The inner workings of the subconscious mind are often hidden from our awareness, which means using the conscious mind is rather hit-and-miss.
Many people who try to stop smoking cigarettes find that it’s one of the most difficult challenges they have faced. It’s these people that often come to us to stop smoking with hypnotherapy.
Some cigarette smokers beat their addiction through pure willpower by themselves; however, quite a few other people find that this strategy just may not work for them.
Self-control, used on its own, is an unreliable solution for beating problem behaviours. It works by utilising the conscious mind to get over what are often complex, subconscious-based behavioural patterns.
Table of Contents
Why do you really smoke?
Understanding the real cause of your smoking addiction can greatly enhance your odds of giving up smoking.
Such as, do you use smoking when you feel unsettled, or do you simply feel you want something to keep you relaxed?
Knowing why you do something might help you select the best way to let go of it.
Another important aspect in beating this problem behaviour is being honest with yourself; if you’ve tried and failed many times to stop smoking, it might be time to admit that you may need a helping hand.
What makes our stop smoking with hypnotherapy treatment helpful for smokers?
Research has shown that a hypnotic approach is around three times more efficient than nicotine replacement products; this might be due to the fact that nicotine dependence is only a relatively minimal section of the overall addiction to cigarettes.
In order to effectively stop smoking, the subconscious mind needs to be involved.
How can stop smoking with hypnotherapy help?
It is for this reason that the stop smoking with hypnotherapy approach is such an effective method.
When the customer is in a deep state of hypnosis, they are more prepared to accept suggestions from the hypnotherapist.
Therefore, the hypnotherapist can re-educate the subconscious mind to feel differently about cigarette smoking.
For instance, the professional hypnotherapist may persuade the client that the next cigarette they try could taste disgusting or could make their mouth incredibly dry.
Although the person is awake during the hypnosis session, the subconscious has been involved and is influenced more profoundly than during a normal hypnotic treatment session.
Does stop smoking with hypnotherapy actually work?
All of us are different, hence there is no one-size-fits-all treatment which could work the same for everybody.
However, quite a few clients find the stop smoking with hypnotherapy approach to be an incredibly relaxing journey, often discovering that they leave the session feeling more optimistic than how they’d felt when they walked in.
The stop smoking with hypnotherapy programme helps countless people to get rid of smoking.
However, for hypnotherapy to work fully, a client must really want to get rid of smoking for good.
By mixing the strength of the conscious and subconscious mind, you can enjoy increased health for you and your loved ones, plus you’ll save money from all the cigarettes you’ll no longer want to buy.
Physical benefits of stopping smoking
There are numerous benefits to quitting smoking, both in the short term and long term. Here are some of the ways that stopping smoking can benefit a smoker:
- Reduced risk of serious health problems: Smoking is a leading cause of many serious health problems, including heart disease, lung cancer, stroke, and respiratory illnesses. By quitting smoking, a smoker can reduce their risk of developing these conditions.
- Improved lung function: Smoking damages the lungs and can cause breathing difficulties. Quitting smoking can improve lung function and reduce the risk of developing conditions like emphysema and chronic bronchitis.
- Improved cardiovascular health: Smoking damages the blood vessels and can lead to high blood pressure, heart attack, and stroke. Quitting smoking can help reduce blood pressure, improve circulation, and reduce the risk of these cardiovascular problems.
- Better sense of taste and smell: Smoking can dull the senses of taste and smell. By quitting smoking, a smoker can regain their ability to taste and smell foods and enjoy these senses more fully.
- Improved energy levels: Smoking can leave a person feeling tired and drained. By quitting smoking, a smoker can increase their energy levels and feel more alert and focused.
- Better oral health: Smoking can damage the teeth and gums, and increase the risk of developing oral cancer. Quitting smoking can help improve oral health and reduce the risk of these problems.
- Improved mental health: Smoking has been linked to increased levels of anxiety and depression. By quitting smoking, a smoker can improve their mental health and reduce their risk of developing these conditions.
Overall, quitting smoking is one of the best things a smoker can do for their health and well-being. The benefits of stop smoking with hypnotherapy are rapid and your health will continue to improve over time.