We use our internal self-talk to reason, question and to keep us safe. If we have a problem to reason out we will use our self-talk to work out the pro’s and con’s so both positive and negative points of view are appropriate. To do this I use my 6 year old rule. Continue reading
Top scientists are still confounded by why we blush, it was reported in the Daily Express today and that, after years of research, is somewhat embarrassing they admit. Continue reading
If it hadn’t been for a hypnotherapy session when she was 17, Jade Williams, aka Sunday Girl, now 22, wouldn’t have conquered her fear of singing in public. Continue reading
As a hypnotherapist and anxiety specialist for nearly 12 years now, I have come across the belief that “I’m not good enough” so many times that I’m fed up of writing it so in my client notes it’s just INGE syndrome.
I probably see this in 70 – 80% of my clients. The strange thing is most of my clients believe that it is just the way they were born. This is definitely not the case. Continue reading