Stage fright is just another form of presentation nerves. Stage fright is all about the fear of judgement. People who struggle with stage fright are without a doubt predicting failure. By that I mean they are predicting negative judgement from those watching. I have worked with many people who have suffered from stage fright, from […]
One of the most common types of anxiety disorders is social anxiety disorder. It can create problems in circumstances that many of us take for granted, like being at the checkout in a supermarket or even socialising with a group of friends. Social anxiety sufferers can alienate themselves from best friends and family, which can […]
Whilst hypnotherapy can offer a profound enhancement in the quality of someone’s life, countless people still see it as potentially expensive and worry about the cost of hypnotherapy. While they will probably spend money on other much more expensive pastimes with the aim of making themselves feel emotionally better, such as retail therapy, nights out, […]
According to the BBC bullying in childhood “throws a long shadow” into victims’ adult lives, suggests research indicating long-term negative consequences for health, job prospects and relationships. The study tracked more than 1,400 people between the ages of nine and 26. School bullies were also more likely to grow up into adult criminals. The study, […]
We use our internal self-talk to reason, question and to keep us safe. If we have a problem to reason out we will use our self-talk to work out the pro’s and con’s so both positive and negative points of view are appropriate. To do this I use my 6 year old rule.
If it hadn’t been for a hypnotherapy session when she was 17, Jade Williams, aka Sunday Girl, now 22, wouldn’t have conquered her fear of singing in public.
As a hypnotherapist and anxiety specialist for nearly 12 years now, I have come across the belief that “I’m not good enough” so many times that I’m fed up of writing it so in my client notes it’s just INGE syndrome.
I probably see this in 70 – 80% of my clients. The strange thing is most of my clients believe that it is just the way they were born. This is definitely not the case.