Hypnotherapy Stop Smoking
Our hypnotherapy stop smoking programme takes only one session of 2 hours.
Our hypnotherapy stop smoking programme works for smokers because we use the power of your subconscious mind to change your thinking processes, our hypnotherapy stop smoking programme makes it much easier to stop. Normally people will use their will power to try to stop. This creates irritability, mood swings, bad temper, cravings and possible weight gain. This tends not to happen when you use hypnotherapy for smoking cessation.
The Surrey Institute’s latest hypnotherapy stop smoking programme achieves success rates of up to 80 per cent from a single session.
Hypnotherapy stop smoking research
Hypnotherapy stop smoking was proven to be the best method of stopping smoking by a meta analysis conducted at Iowa University by Viswesvaran & Schmiidt (1992) involving 72,000 subjects which was featured in the New Scientist magazine. This study looked at many different ways to stop smoking and hypnotherapy was shown to be the most effective method.
David Pollock, director of ASH, said he was surprised by the success of hypnosis, which anecdotal evidence had suggested was not very effective. One organisation not surprised by the results is the British Society of Medical & Dental Hypnosis. Christopher Pattinson, the society’s academic chairman, said that current hypnotherapy techniques are a far cry from their popular image of music-hall tricks involving swinging fob watches. The latest hypnotherapy techniques achieve success rates of up to 60 per cent from a single session, he said.
| Time after quitting | Health benefits |
|---|---|
| 8 hours | Blood oxygen levels return to normal. Chances of a heart attack start to fall. |
| 24 hours | Carbon monoxide is cleared from your body. |
| 48 hours | Sense of taste and smell begins to improve. |
| 72 hours | Breathing becomes easier. Energy levels increase. |
| 5 days | Nicotine addiction for your body is over. |
| 2 – 12 weeks | Circulation starts to improve, walking becomes easier. |
| 3 – 9 months | Coughing, shortness of breath and wheezing problems will improve. |
| 1 year | Risk of a heart attack falls to about half that of a smoker. |
| 10 years | Risk of lung cancer falls to about half that of a smoker. |
| 15 years | Risk of heart attack falls to the same as someone who has never smoked. |
Hypnotherapy stop smoking programme – How does it work?
Using a combination of positive suggestion and visualisation we can make it easy for you to give up smoking. In fact you will be surprised to find that you feel confident and relaxed not only after the session, but continuing throughout the following weeks. Your friends and family will be amazed at how you have given up so easily!
What about putting weight on if I give up? Any possible alternative habits are taken care of in the carefully worded session and you will find that you feel great, without resorting to other habits such as nail-biting or overeating.
What about people tempting me afterwards? Because you should be able to quit without tension or irritability there should be no temptation to smoke if somebody offers you a cigarette.
Some smokers, especially those who have smoked for years, believe that the damage to their health is irreversible. However you should be aware that it is never too late to stop smoking. In fact the benefits of quitting start immediately. So why not take our hypnotherapy stop smoking programme and get the benefits now.
