The hypnosis section of the Royal Society of Medicine says the NHS could save money and serve patients better by treating some serious conditions with hypnosis. Continue reading
In a recent interview with Bryony Gordon from The Telegraph, Jack Dee discusses how he uses hypnotherapy on a casual but regular basis to, as he puts it, “reset the brain”.
He says “I was on various anti-depressants, but not for long – I didn’t function very well on them. I felt sort of flattened out. Plus I found another way…” He trails off. And that was? “Hypnotherapy.” Continue reading
The following twelve years involved numerous diet changes, GP appointments and specialist consultations, culminating in internal examinations of my stomach and bowel at hospital.
Surprisingly, throughout my entire period of IBS symptoms I had been a Bus driver. For years I had been unable to access toilet facilities as I was often miles away en-route. This, over the years had made me very anxious and uncomfortable as IBS would prey heavy on my mind. Continue reading
Some people find planning for success to be problematical. In particular the comment I hear over and over again is “When I’m creating a new positive plan for my future or a situation the old negative thoughts creep in”. This is where I would use “Lions and Teddy Bears”. Continue reading
We use our internal self-talk to reason, question and to keep us safe. If we have a problem to reason out we will use our self-talk to work out the pro’s and con’s so both positive and negative points of view are appropriate. To do this I use my 6 year old rule. Continue reading
It was reported today in The Sun that Kate Moss is the latest celebrity to turn to hypnotherapy. She follows a long list of high profile stars to successfully kick the habit using, what research shows is the best way to stop smoking. Continue reading
A Office for National Statistics report, based on research on 13,000 people, has discovered that 63% of smokers in Britain wanted to quit. Not much of a surprise I hear you saying. Well it certainly wasn’t to us, but it went on to say that they find it hard to go even a day without smoking. Continue reading
What damage does fizzy soft drinks cause? Looking at the latest research quite a lot. A study by UK and US researchers claims that drinking too many sugary beverages appears to raise the risk of high blood pressure. Continue reading
The Guessing Machine! What part does it play in maintaining and generating anxiety? What can we do to mitigate its power to enable us to feel more relaxed. Continue reading
Anxiety responds really well to hypnotherapy, However, there are some things that we train our clients to do that assist in the process, and even without hypnotherapy they can really help someone with anxiety. In these articles I explain these techniques. Continue reading