Tel: 0800 849 7001
2000 © The Surrey Institute of Clinical Hypnotherapy -
To see a map of our offices in Surrey
Wallington, Camberley and in Kent Tunbridge Wells
Head office -
Lines are open Mon -
Hypnotherapy for Stop Smoking
Hypnotherapy for stop smoking
How does it work?
Using a combination of positive suggestion and visualisation we can make it easy for you to give up smoking. In fact you will be surprised to find that you feel confident and relaxed not only after the session, but continuing throughout the following weeks. Your friends and family will be amazed at how you have given up so easily!
What about putting weight on if I give up? Any possible alternative habits are taken
care of in the carefully worded session and you will find that you feel great, without
resorting to other habits such as nail-
What about people tempting me afterwards? Because you should be able to quit without tension or irritability there should be no temptation to smoke if somebody offers you a cigarette.
Some smokers, especially those who have smoked for years, believe that the damage to their health is irreversible. However you should be aware that it is never too late to stop smoking. In fact the benefits of quitting start immediately.
Health benefits of stopping smoking
Time after quitting
Benefits
24 hours
Carbon monoxide is cleared from your body.
8 hours
Blood oxygen levels return to normal. Chances of a heart attack start to fall.
15 years
Risk of heart attack falls to the same as someone who has never smoked.
48 hours
Sense of taste and smell begins to improve.
72 hours
Breathing becomes easier. Energy levels increase.
5 days
Nicotine addiction for your body is over.
2-
Circulation starts to improve, walking becomes easier.
3-
Coughing, shortness of breath and wheezing problems will improve.
1 Year
Risk of a heart attack falls to about half that of a smoker.
10 years
Risk of lung cancer falls to about half that of a smoker.
David Pollock, director of ASH, said he was surprised by the success of hypnosis,
which anecdotal evidence had suggested was not very effective. One organisation not
surprised by the results is the British Society of Medical & Dental Hypnosis. Christopher
Pattinson, the society's academic chairman, said that current hypnosis techniques
are a far cry from their popular image of music-
Hypnotherapy for stop smoking takes only one session of 2 hours.
Hypnotherapy works for stop smoking because we use the power of your subconscious mind to change your thinking processes, hypnotherapy for stop smoking makes it much easier to stop. Normally people will use their will power to try to stop. This creates irritability, mood swings, bad temper, cravings and possible weight gain. This tends not to happen when you use hypnotherapy for smoking cessation.
Hypnotherapy for stop smoking was proven to be the best method of stopping smoking by a meta analysis conducted at Iowa University by Viswesvaran & Schmiidt (1992) involving 72,000 subjects which was featured in the New Scientist magazine (October 1992). This study looked at many different ways to stop smoking and hypnotherapy was shown to be the most effective method.
Tel: 0800 849 7001
2000 © The Surrey Institute of Clinical Hypnotherapy -
To see a map of our offices in Surrey
Wallington, Camberley and in Kent Tunbridge Wells
Head office -
Lines are open Mon -