There is considerably more pressure on smokers to stop smoking, from the medical profession and the public. With many stop smoking projects running across the country and plenty of smoking cessation advice, it is now quite difficult to escape from it.
It is fairly well accepted that smoking does damage our health and the information is everywhere we look. A hypnotic approach is considered a real option as a treatment to stop smoking that can help a person make beneficial life changes.
When a person ultimately quits, the advantages to health are expansive. An experienced hypnotherapist can help a smoker to make this radical change in under two hours and when you take a look at the proof, we believe it is the most effective way of getting rid of this dangerous habit.
Our stop smoking programme looks to reprogramme your subconscious mind into believing you’re a non-smoker, and helping to remove the cravings to smoke a cigarette. Our hypnotherapist will establish what your smoking triggers are as well as understand the desires that make you want to smoke.
This can help the hypnotherapist to build an in-depth analysis which can help to tailor the hypnotherapy session to your individual needs, ensuring it is more powerful.
Making use of hypnotherapy is the most productive way of getting rid of smoking cigarettes and this has been backed up by comprehensive research. The New Scientist has published particulars on the largest ever scientific comparison of ways of breaking the habit that support this theory.
It is obviously vital that you are looking to stop smoking, and have the self-control to become successful. Without it, the therapy may be ineffective. You should be aware by now of the potentially unhealthy effects of smoking and be deterred by images or thoughts of what life may be like in the future, if you continue to smoke cigarettes.
The more enthusiastic you are, the easier it will be for the hypnotherapist to help direct your subconscious mind onto a path of quitting smoking cigarettes.
When you stop smoking the advantages become apparent quite quickly, in fact you may start to notice changes in just a few days.
Your health could significantly improve, with an increase of fitness levels, and you won’t actually feel as breathless as you might have done previously. Your blood pressure levels and pulse will return to normal and your lungs will begin to expel the harmful substances created through smoking.
Obviously, you will not merely be helping yourself, but those near you.
4.9 out of 5 stars (41 ratings)
The Surrey Institute of Clinical Hypnotherapy Reviews
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Best choice I have ever made.
|Charlotte on November 08, 2017 at 08:33:47|
|I came to resolve my anxiety and self deprecation. Honestly the BEST decision I have ever made - Paul was so easy to talk to and really understood where I was coming from. This has been life altering and could not recommend enough. Thank you so so much.|
|Richard Gardiner on July 21, 2017 at 15:53:59|
|I was becoming increasingly inhibited with anxiety issues and not wanting to take the tablet path a friend of mine ( who had previously been successfully treated at SICH for a similar issue ) recommended I try hypnotherapy. I am after four sessions of hypnotherapy a born again anxiety free individual, with a clear mind and a positive outlook going forwards ... The process is conducted in an extremely relaxed, calming and above all professional environment .... I would therefore also recommend SICH as a very viable alternative to the regular well trodden path of GP's etc ....|
Excellent therapy by outstanding therapists
|Ms Miller on July 19, 2017 at 19:28:02|
|I have been going to hypnotherapy at SICH on and off for a few months. This was after a recommendation from a friend. One therapist, Paul Howard, specialises in anxiety, for example, and after suffering with an anxiety related tremor, I was so happy when he stopped it using hypnosis. I had seen psychotherapist's, taken medication which only helped me so far. It never cured me. But, amazingly, Paul Howard stopped the tremor and gave me back my confidence. I am now even able to go on dates without the fear of spilling my drink all over the date! Drink...mmm. that was something I became too accustomed to and reliant upon after a hard day at work. I was putting on weight and once I started drinking I found it difficult to stop. But, Paul White is a problem behaviour specialist so SICH referred me to him. I have now been sober for 2 months and 2 days and I don't even fancy a drink anymore. I goto the pub and nightclubs more than I did as a drinker and can dance as much as my friends. I even had a week in Ibiza without having a drop. Its cheaper as I only drink water and I have since lost half a stone without even watching my diet. Another problem SICH treated me for was depression. I was diagnosed 20yrs ago and have been on and off medication and in and out of counselling. I completely value counselling but the 4 hypnotherapy sessions I had at SICH got me out of my bed and back to work after 4 weeks of severe depression. I have since (with my GP guidance) stopped taking my medication. I feel as if the hypnotherapy has changed my life. It's reached parts of me that the psychologist's have taken years to help me discover. I can whole heartedly recommend it to anyone. But, I wouldn't just trust anyone and was very lucky to be recommended to SICH by a friend. Thank you to both Paul's at SICH.|
|Charlotte Earle on May 23, 2017 at 06:47:31|
|I wanted to wait a few weeks before I gave my review to make sure I gave an honest review on how I have been since I've finished my sessions with Paul Howard. I can honestly say I think he's changed my life. I was suffering with bad anxiety alongside other side affects. He has given me a new sense of freedom and I feel like my old self again if not better. Thank you for everything you do to help people become the best versions of themselves. I am no longer stuck. Thank you. Charlotte|
Hypnosis for weightloss
|Glen Sinclair on November 01, 2016 at 21:32:07|
|I came for hypnotherapy to help manage my weight. The eating plan prescribed coupled with the hypnosis has been fantastic and easy to follow. I'm am now 2.the months in and already lost 2 stone. Thank you Paul for all your help!|
Exam nerves that froze me to the point of failure
|Pauline Mccullough on October 24, 2016 at 15:47:59|
|I came for hypnotherapy to ease my fears of taking an exam...I had failed the exam twice before, so felt going down the hypnotherapy route might help. I passed my third attempt. Paul was brilliant, the session and on-going recorded session that I was able to tap into at my leisure put me in a place of control. I highly recommend this company, I would definitely go back if I was faced with a situation again I felt would warrant support from Paul.|
I Feel a New Person Now
|Mark Eastwood on October 14, 2016 at 12:05:55|
|I would like to sincerely thank Paul Howard of the Surrey Institute of Clinical Hypnotherapy who has helped me greatly to overcome a number of issues that I wanted to resolve. I feel a new person now. Specifically Paul is very direct, honest and out to help. I don't understand why more people do not seek out hypnotherapy - it can help improve so many areas of life quickly and permanently (in my experience).|
Easy weight loss
|Lin Mcgraw on October 12, 2016 at 10:08:32|
|So easy to follow. First time in years I have been able to loose weight.|
Can't thank you enough!!!
|Julie Wright on October 06, 2016 at 08:45:49|
|I have been to the clinic for two separate issues, one being the fear of flying the other being anxiety. On both occasions my hypnotherapy sessions helped immensely. Thank you so much Paul, I couldn't if done it without you|
|Gemma Cox on July 04, 2016 at 11:29:10|
|I have seen Paul H on and off for the past 8 years. I first experienced anxiety after the birth of my second child, Paul gave me the knowledge and tools to deal with my anxiety and eventually it disappeared. I had flare ups at different stages in my life yet never as bad as the first episode. Paul always has time and patience, I have recommended hypnotherapy to friends and family. I found it extremely helpful.|