It was reported today in The Sun that Kate Moss is the latest celebrity to turn to hypnotherapy. She follows a long list of high profile stars to successfully kick the habit using, what research shows is the best way to stop smoking.
Phobias although fairly simple in terms of anxiety disorders can themselves be underpinned by many different facets and reasons. However what this study shows is that we are not born with them so it has to be conditioning. The great news for those who suffer with phobias is that if it’s conditioning then it can be changed.