The Guessing Machine! What part does it play in maintaining and generating anxiety? What can we do to mitigate its power to enable us to feel more relaxed.
Archives for February 2011
Anxiety responds really well to hypnotherapy, However, there are some things that we train our clients to do that assist in the process, and even without hypnotherapy they can really help someone with anxiety. In these articles I explain these techniques.
However, can we really blame the lack of regulation for this problem. Surely the behaviour is set up long before people can afford to buy alcohol. Children are subjected to watching their parents having a great time whilst drinking alcohol, using it to de-stress and even using it to “let off steam”.
Phobias although fairly simple in terms of anxiety disorders can themselves be underpinned by many different facets and reasons. However what this study shows is that we are not born with them so it has to be conditioning. The great news for those who suffer with phobias is that if it’s conditioning then it can be changed.
It would seem that it does not matter if you’re the Prime Minister, or simply trying to lose weight or even stop smoking, the best support comes from those who offer practical help without making a fuss, it was reported by the Daily Mail with regard to a recent study in the U.S. journal Psychological Science.
I was really heartened by the focus on hypnobirthing by the media lately. Firstly there was One Born Every Minute on Channel 4 yesterday on the 14th February, and then in the Daily Mail talking about the NHS using hypnotherapy in a trial to take the pain out of birth. However, they both miss the point. The fact is that they are actually perpetuating the problem. In both of them their main feature is PAIN.
As a society we start to pick up inappropriate habits right from childhood. Things like using food as a treat or reward. “If you’re a good girl you can have a sweet/biscuit/ice cream” or who remembers a parent saying something like “eat all your dinner and you can have a pudding” or “you must eat all your dinner as there are starving people in Africa”. This is just one area where we are hypnotised in our life into inappropriate beliefs.
If it hadn’t been for a hypnotherapy session when she was 17, Jade Williams, aka Sunday Girl, now 22, wouldn’t have conquered her fear of singing in public.
As a hypnotherapist and anxiety specialist for nearly 12 years now, I have come across the belief that “I’m not good enough” so many times that I’m fed up of writing it so in my client notes it’s just INGE syndrome.
I probably see this in 70 – 80% of my clients. The strange thing is most of my clients believe that it is just the way they were born. This is definitely not the case.
Both UK men and women are in Europe’s fattest top ten.
The fact is that there is a direct correlation between our weight increase and the increase in sugars that we eat. It is said that in the UK we eat on average 2 pounds of sugar every week. It is not all sugars that are the problem…..