Blushing denotes shame, self-awareness and self-doubt socially. This tends to impact individuals so powerfully that it inhibits them from having a regular life. It may cause you to steer clear of social contact and hold you back at work if you’re required to talk in front of some people and even speak to other individuals. …
If you are thinking of going on a diet programme, perhaps you are deciding which one to choose, 5:2, Dukan, Low GI, Low GL or calorie counting. Part of the decision process is trying to work out which is the best one for losing weight. Basically, you have to ignore the term diet and just …
However, the researchers point out that a lot of affected individuals are actually being refused therapy due to prejudice. ‘Sadly many health care professionals are sceptical,’ says Professor Peter Whorwell, who developed the treatment at Manchester University. He said, ‘It works best for individuals who are rather ill and that have not responded to other …
Ladies who smoke and also have hypertension are twenty times more prone to experience a brain bleed compared to non-smoking men that have normal blood pressure levels, as outlined by a new study. A bleed in the brain is frequently triggered from a burst aneurysm, this is a balloon filled up with blood on the …
When most people start thinking about weight loss, they pay special attention to eating more low fat foods and getting more exercise. Yet many dieters probably wouldn’t consider how a lack of sleep might be getting in the way of achieving the weight loss results they’re aiming for. And many of us almost certainly wouldn’t …
Obesity has reached worldwide epidemic proportions. With delicious treats lining the supermarket shelves and every other advert on TV seductively parading fast food, is it any wonder so many of us are the not so proud owners of at least one muffin top? Medical professionals are referring more and more people to have gastric band …
Although the health and fitness industry boasts a whole range of ‘quick fixes’ and ‘easy to follow’ plans and regimes for weight loss, the truth is that for many people losing weight is by no means an easy feat. There is a range of complex psychological reasons why some of us find it almost impossible …
Nearly one fifth of UK adults experience anxiety or depression, according to the latest official figures from The Office for National Statistics. Office for National Statistics says highest rates of anxiety and depression occur in the 50-54 age groups and highest amongst women. At the Surrey Institute of Clinical Hypnotherapy we have specialists that work …