The ultimate hypnotherapy for weight loss programme
Research shows dieting affects the way your brain works and hormone changes encourage you to eat and store even more fat. It shows that in most cases dieters put on more weight than they lose. This is where hypnotherapy for weight loss can help.
When you have worked as long as we have with clients that are desperate to lose weight, you realise that diets don’t work. Hypnotherapy is generally the last resort, clients have tried and failed on every diet you can think of.
The simple fact of the matter is losing weight is easy. The difficult part is changing the behaviours that created the weight gain in the beginning and sabotages any future attempts to lose weight and stay a healthy and attractive size. The big difference is that hypnotherapy creates that behavioural change that diets and fancy eating regimes don’t.
Using hypnotherapy for weight loss helps you to return to a sensible way of eating without the heartache and effort normally associated with losing weight and dieting.
How she took the easy road to losing 5 stone in weight. This true story tells how Becky made the transformation from obese through overweight and then to normal in just 8 months*. Her story is not only inspiring but a real world account of what can be achieved when your mind is in the right place. Read Becky’s story…
*Miriam lost 3 stone in just 3 short months. Although this is an amazing feat, the real story is how she completely changed her behaviour around food. Bear in mind behavioural changes tend to be long lasting and this can put an end to the constant yo-yo dieting. Read Miriam’s weight loss tips…
Factors that create weight gain
How you eat and how it affects your body weight depends on many other factors as well. For example:
- Learned behaviour whilst young
- Using food as a distraction
- Cravings (conditioned responses)
- Feelings and emotions
- Habitual eating
- Quality of your diet
- Portion control
- Knowledge about food and drink
- Exercise level
- Drinking water
- Genetic issues
Programmes that do not take a number of these factors into consideration are going to have only limited success. Limited in either the amount of weight loss or how long you can keep it off. Losing weight is a matter of lifestyle change but keeping it off is a matter of using the correct method in the first place.
Using hypnotherapy for weight loss
In our hypnotherapy for weight loss programme we can ask the subconscious to modify your lifestyle without any undue stress or distress. Factors such as old behaviours, feelings and emotions, habits and exercise levels can be altered during the hypnotic process. Furthermore, we can use hypnotherapy to keep your metabolic rate up, stimulate Leptin and Peptide YY levels and help to suppress Ghrelin by suggesting to your subconscious mind that you are actually eating more than you really are.
We do this through our Ultimate Slim and Trim from Within™ programme, which uses unique and exclusive techniques developed by us, The Surrey Institute of Clinical Hypnotherapy, so that you can continue to succeed for the rest of your life. When you join our advanced hypnotherapy for weight control programme we support you for as long as you need. Diet programmes alone are unable to do this.
The good news is that you probably already know what you should be eating and you probably know what exercise you should be taking. We don’t have to educate you on how and what you should eat and tell you what exercise you should be doing to lose weight. All we have to do is to use hypnotherapy for weight loss to remove the subconscious programming that is getting in the way of your success.
One of the reasons diets fail is because the body reduces its metabolism when we diet (after about 6 weeks), so consequently we need even less calories. When we stop dieting we need to eat about 400 calories less every day, just to stay at the same weight and this effect can last up to 6 years. See our article It’s Official – Dieting Makes you Fat.
Furthermore, the hormone changes within our body actually make life harder for us when we diet. Ghrelin is a hunger-stimulating peptide and hormone and the level increases by 20% when we diet. Add to this the fact that levels of the appetite suppressing hormone, peptide YY, were unusually low and levels of leptin, a hormone that increases the metabolic rate and reduces the hunger feeling, also drop. This leaves people who want and need to lose weight with a battle they just can’t win.
So if you really want to lose weight you need to take an approach that takes the hormone and metabolic factors into consideration and also deals with the many other factors that affect weight loss. Our Ultimate Slim and Trim from Within™ programme does this and enables you to have a plan for success that can last the rest of your life. Complete our Weight loss pre-assessment and we will email you back an individual plan of how The Ultimate Slim and Trim from Within™ programme could help you.
This is a programme focused on changing your behaviour. If you know what you want to change, we can help you to make the changes. This programme includes 6 sessions of hypnotherapy for weight loss, one to one with a therapist.
You can complete the The Ultimate Slim and Trim from Within programme on a one to one basis in 4 or 6 sessions. These sessions cost £70 (£80 evenings and weekends) each. Please call 0800 849 7001 or complete our Weight loss pre-assessment and start using hypnotherapy for weight loss and get your life back on track.
4.9 out of 5 stars (39 ratings)
The Surrey Institute of Clinical Hypnotherapy Reviews
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|Pauline on July 28, 2017 at 11:52:39|
|Thank you so much for helping me in 5 weeks hypnotherapy at the Surrey institute change my life the whole experience was tailored around my needs, it was not rushed and I felt very welcome ,and I now have the courage to move on.|
Excellent, non-judgemental learning experience.
|Cathy on July 24, 2017 at 17:18:39|
|Hypnotherapy was very helpful in helping me think differently about issues relating to food|
|Bersani Peiris on June 30, 2017 at 07:22:16|
|I came for hypnotherapy to help me in confidence building and anxiety which I had been suffering for many years, I found the sessions very useful to change my behaviour and my outloook towards life, which I am very greatfull to Paul Howard.|
The Surrey Institute of Clinical Hypnotherapy: Thankyou for your lovely comment
Hypnotherapy for anxiety and exam stress
|Isobel Downs on June 07, 2017 at 19:38:51|
|I came to relieve my anxiety and exam stress, I found it so helpful and now can live a more relaxed and happy life and am doing well with my exams ! Thank you so much !|
I Couldn't be happier with how my sessions went!
|Holly Stack on January 29, 2017 at 23:49:39|
|I came for hypnotherapy to resolve my fear of sick and found the sessions extremely positive and successful in changing my attitude towards my fear and trying to overcome the issues I was suffering with.|
|Charlotte Wyard on January 26, 2017 at 17:35:45|
|I came to hypnotherapy for health based anxiety. I found it very useful in changing my behavioural patterns and way of thinking when I get panicked. I would definitely recommend to anyone with anxiety.|
Hypnotherapy for ibs
|Chloe Biseaux on January 23, 2017 at 13:40:28|
|I came for hypnotherapy because I have Ibs and it was affecting my daily life in a negative way. I was unhappy and didn't want to go out being in the fear of discomfort. I am now feeling happy again and I finally feel like myself again. Thank you Paul|
|Colin Hayward on January 10, 2017 at 09:14:36|
|I came to Hypnotherapy to help with a drink problem. The sessions I had with Julie have totally changed my outlook and enabled me to beat the problem - a long way to go but I truly believe it wouldn't have been possible without these sessions. I would recommend to anyone to give it a try !!!|
Successful Hypnotherapy for Claustrophobia / Agoraphobia
|Alistair Robinson on December 28, 2016 at 11:26:41|
|I came for hypnotherapy with SICH as a last resort to resolve my issues with claustrophobia / agoraphobia. I say last resort as I have used many therapists in the past with varying results, but SICH came highly recommended so I thought I would give them a chance. I found Paul to be very professional and he took the necessary time to try to get to the root of the problem before commencing therapy, which no other therapist had done. The sessions were also targeted to my particular issues, with the final session timed to be a day or so before I flew (a particular problem for me). As it transpired, I remained completely calm throughout the whole flying experience, which is quite a result. Hence, I can conclude that I found hypnotherapy to be very useful in helping me to change my behaviours.|
For me it was just what I needed
|Susan Gibson on December 20, 2016 at 21:50:12|
|I am at a time of significant change in my life. I had been for counselling but found myself trying to find connections to past events in order to explain current situations and it just didn't sit right with me. I felt like I needed someone to get inside my head, tweak the things I needed to tweak and get out again, leaving me feeling more positive and ready to face the world. The sessions I had with Paul Howard did just that. We discussed what I wanted to address in my life and the hypnotherapy itself put the power in my hands to deal with what I need to deal with. It's early days in the whole process, but so far so good.|
For 50 years we have been living with many fictitious beliefs about weight loss.
Now the truth is out. Read Olivia’s story and the dramatic effect it had on her life.
Then, I would like to send you regular emails to help you to start taking control of your weight and give you a chance to think, feel and relate to food differently.