The ultimate hypnotherapy for weight loss programme
Research shows dieting affects the way your brain works and hormone changes encourage you to eat and store even more fat. It shows that in most cases dieters put on more weight than they lose. This is where hypnotherapy for weight loss can help.
When you have worked as long as we have with clients that are desperate to lose weight, you realise that diets don’t work. Hypnotherapy is generally the last resort, clients have tried and failed on every diet you can think of.
The simple fact of the matter is losing weight is easy. The difficult part is changing the behaviours that created the weight gain in the beginning and sabotages any future attempts to lose weight and stay a healthy and attractive size. The big difference is that hypnotherapy creates that behavioural change that diets and fancy eating regimes don’t.
Using hypnotherapy for weight loss helps you to return to a sensible way of eating without the heartache and effort normally associated with losing weight and dieting.
How she took the easy road to losing 5 stone in weight. This true story tells how Becky made the transformation from obese through overweight and then to normal in just 8 months*. Her story is not only inspiring but a real world account of what can be achieved when your mind is in the right place. Read Becky’s story…
*Miriam lost 3 stone in just 3 short months. Although this is an amazing feat, the real story is how she completely changed her behaviour around food. Bear in mind behavioural changes tend to be long lasting and this can put an end to the constant yo-yo dieting. Read Miriam’s weight loss tips…
Factors that create weight gain
How you eat and how it affects your body weight depends on many other factors as well. For example:
- Learned behaviour whilst young
- Using food as a distraction
- Cravings (conditioned responses)
- Feelings and emotions
- Habitual eating
- Quality of your diet
- Portion control
- Knowledge about food and drink
- Exercise level
- Drinking water
- Genetic issues
Programmes that do not take a number of these factors into consideration are going to have only limited success. Limited in either the amount of weight loss or how long you can keep it off. Losing weight is a matter of lifestyle change but keeping it off is a matter of using the correct method in the first place.
Using hypnotherapy for weight loss
In our hypnotherapy for weight loss programme we can ask the subconscious to modify your lifestyle without any undue stress or distress. Factors such as old behaviours, feelings and emotions, habits and exercise levels can be altered during the hypnotic process. Furthermore, we can use hypnotherapy to keep your metabolic rate up, stimulate Leptin and Peptide YY levels and help to suppress Ghrelin by suggesting to your subconscious mind that you are actually eating more than you really are.
We do this through our Ultimate Slim and Trim from Within™ programme, which uses unique and exclusive techniques developed by us, The Surrey Institute of Clinical Hypnotherapy, so that you can continue to succeed for the rest of your life. When you join our advanced hypnotherapy for weight control programme we support you for as long as you need. Diet programmes alone are unable to do this.
The good news is that you probably already know what you should be eating and you probably know what exercise you should be taking. We don’t have to educate you on how and what you should eat and tell you what exercise you should be doing to lose weight. All we have to do is to use hypnotherapy for weight loss to remove the subconscious programming that is getting in the way of your success.
One of the reasons diets fail is because the body reduces its metabolism when we diet (after about 6 weeks), so consequently we need even less calories. When we stop dieting we need to eat about 400 calories less every day, just to stay at the same weight and this effect can last up to 6 years. See our article It’s Official – Dieting Makes you Fat.
Furthermore, the hormone changes within our body actually make life harder for us when we diet. Ghrelin is a hunger-stimulating peptide and hormone and the level increases by 20% when we diet. Add to this the fact that levels of the appetite suppressing hormone, peptide YY, were unusually low and levels of leptin, a hormone that increases the metabolic rate and reduces the hunger feeling, also drop. This leaves people who want and need to lose weight with a battle they just can’t win.
So if you really want to lose weight you need to take an approach that takes the hormone and metabolic factors into consideration and also deals with the many other factors that affect weight loss. Our Ultimate Slim and Trim from Within™ programme does this and enables you to have a plan for success that can last the rest of your life. Complete our Weight loss pre-assessment and we will email you back an individual plan of how The Ultimate Slim and Trim from Within™ programme could help you.
This is a programme focused on changing your behaviour. If you know what you want to change, we can help you to make the changes. This programme includes 6 sessions of hypnotherapy for weight loss, one to one with a therapist.
You can complete the The Ultimate Slim and Trim from Within programme on a one to one basis in 4 or 6 sessions. These sessions cost £70 (£80 evenings and weekends) each. Please call 0800 849 7001 or complete our Weight loss pre-assessment and start using hypnotherapy for weight loss and get your life back on track.
4.9 out of 5 stars (63 ratings)
The Surrey Institute of Clinical Hypnotherapy Reviews
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Clearly a life-changing experience
|Mrs Hendry on March 15, 2018 at 10:33:57|
|I can't recommend highly enough The Surrey Institute of Clinical Hypnotherapy. I did 3 sessions with Paul Howard confronting my fear of flying and other issues. The sessions were very professional and he spent time beforehand to explain how clinical hypnotherapy works and the entire process of hypnosis . I felt safe and listened to . As a result of the sessions, I no longer fear getting on a plane and have been travelling in comfort ever since. Paul made me understand what causes fear on the first place and how to battle against it. After only 3 sessions, I have better understanding about the world around me and Paul has given me the tools to go thru everyday life without stress. My communication with Paul Howard and the sessions, gave me new strengths and I decided to enrol into one of the courses The Surrey Institute of Clinical Hypnotherapy runs . Clearly a life-changing experience .|
Anxiety cured and inner peace secured
|Lindsay on February 22, 2018 at 22:48:01|
|Hi, I went to see Paul Howard looking for a new approach to anxiety issues, to be able to relax, embrace calm and to change my responses to unwanted and unsolicited stimuli. After four sessions I am living life differently as I want to live it and I now feel free to make choices when before I was paralysed but an inexplicable fear. I'm very pleased at my decision to try hypnotherapy, being originally very sceptical. Paul has helped me understand the role I play in my own anxiety and I now understand I am not in control. I have felt a deep calm descend over me in the past week which I have never felt before. Well worth the investment. Thank you for giving me a life!|
A success and highly recommend
|Russ on February 15, 2018 at 15:11:48|
|I visited the clinic for hypnotherapy to stop smoking. I saw Suzi Miller who I thought was absolutely fantastic. I was sceptical at first but her joyous manner relaxed me and I was hypnotised on the first attempt. I haven’t smoked for 4 months now and have been back for a top up session as I was thinking about it on a few occasions. I feel fitter, healthier, and have about £250 a month to use on something other than smoking cigarettes. Highly recommend if you’re looking to give up and ask for Suzi, she’s brilliant. Russ. Wallington.|
Very pleased with the progress I have made
|SKC on November 12, 2017 at 21:12:42|
|I cannot rate Paul Howard highly enough. After several weeks of feeling incredibly stressed, unwell and generally out of sync with life, I decided to try hypnotherapy as almost a last resort. From the minute I stepped into Surrey institute I immediately felt at ease and with each of the sessions I have begun to feel better. Paul was very reassuring about things and spoke to me in an honest and supportive way, which really helped me put things back into perspective. He gave me excellent strategies to cope with some of the issues I was having and even gave me recommendations beyond the hypnotherapy sessions, which I have been able to explore further. I am very grateful for each session and know that I will continue to draw on these long into the future. Money well spent. Thank you very much!|
Time well spent....
|BP on November 11, 2017 at 16:00:40|
|Having experienced anxiety for several years and in recent years it had taken on a new level which I wasn't comfortable with and wanted to do something about it. I came across Paul's website whilst searching for something else and decided to try hypnotherapy. During the sessions Paul gave me a different way to look at my anxiety and now I don't view it as being uncomfortable. The sessions have been time well spent.|
Best choice I have ever made.
|Charlotte on November 08, 2017 at 08:33:47|
|I came to resolve my anxiety and self deprecation. Honestly the BEST decision I have ever made - Paul was so easy to talk to and really understood where I was coming from. This has been life altering and could not recommend enough. Thank you so so much.|
|Richard Gardiner on July 21, 2017 at 15:53:59|
|I was becoming increasingly inhibited with anxiety issues and not wanting to take the tablet path a friend of mine ( who had previously been successfully treated at SICH for a similar issue ) recommended I try hypnotherapy. I am after four sessions of hypnotherapy a born again anxiety free individual, with a clear mind and a positive outlook going forwards ... The process is conducted in an extremely relaxed, calming and above all professional environment .... I would therefore also recommend SICH as a very viable alternative to the regular well trodden path of GP's etc ....|
Excellent therapy by outstanding therapists
|Ms Miller on July 19, 2017 at 19:28:02|
|I have been going to hypnotherapy at SICH on and off for a few months. This was after a recommendation from a friend. One therapist, Paul Howard, specialises in anxiety, for example, and after suffering with an anxiety related tremor, I was so happy when he stopped it using hypnosis. I had seen psychotherapist's, taken medication which only helped me so far. It never cured me. But, amazingly, Paul Howard stopped the tremor and gave me back my confidence. I am now even able to go on dates without the fear of spilling my drink all over the date! Drink...mmm. that was something I became too accustomed to and reliant upon after a hard day at work. I was putting on weight and once I started drinking I found it difficult to stop. But, Paul White is a problem behaviour specialist so SICH referred me to him. I have now been sober for 2 months and 2 days and I don't even fancy a drink anymore. I goto the pub and nightclubs more than I did as a drinker and can dance as much as my friends. I even had a week in Ibiza without having a drop. Its cheaper as I only drink water and I have since lost half a stone without even watching my diet. Another problem SICH treated me for was depression. I was diagnosed 20yrs ago and have been on and off medication and in and out of counselling. I completely value counselling but the 4 hypnotherapy sessions I had at SICH got me out of my bed and back to work after 4 weeks of severe depression. I have since (with my GP guidance) stopped taking my medication. I feel as if the hypnotherapy has changed my life. It's reached parts of me that the psychologist's have taken years to help me discover. I can whole heartedly recommend it to anyone. But, I wouldn't just trust anyone and was very lucky to be recommended to SICH by a friend. Thank you to both Paul's at SICH.|
|Charlotte Earle on May 23, 2017 at 06:47:31|
|I wanted to wait a few weeks before I gave my review to make sure I gave an honest review on how I have been since I've finished my sessions with Paul Howard. I can honestly say I think he's changed my life. I was suffering with bad anxiety alongside other side affects. He has given me a new sense of freedom and I feel like my old self again if not better. Thank you for everything you do to help people become the best versions of themselves. I am no longer stuck. Thank you. Charlotte|
Hypnosis for weightloss
|Glen Sinclair on November 01, 2016 at 21:32:07|
|I came for hypnotherapy to help manage my weight. The eating plan prescribed coupled with the hypnosis has been fantastic and easy to follow. I'm am now 2.the months in and already lost 2 stone. Thank you Paul for all your help!|
For 50 years we have been living with many fictitious beliefs about weight loss.
Now the truth is out. Read Olivia’s story and the dramatic effect it had on her life.
Then, I would like to send you regular emails to help you to start taking control of your weight and give you a chance to think, feel and relate to food differently.