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a snapshot of how things are right now
Many people with ADHD or ADHD traits already know something is different. It is not that you have never tried hard enough, it is that your brain responds to time, pressure and emotion in ways that do not match what the world expects.
This online ADHD assessment is not a diagnosis. It will not tell you whether you do or do not have ADHD, and it does not replace a full assessment with a psychiatrist or psychologist. Instead, it gives you a clear snapshot of how ADHD related patterns are affecting you right now in everyday life.
The questions look at focus and task initiation, time and deadlines, late nights and sleep, rejection sensitivity, hyperfocus, organisation and self talk.
By the end, you will have a short score from the online ADHD assessment that reflects how strongly these patterns are showing up in the rated questions, plus a fuller written picture in your own words.
You can use this snapshot in several ways. You can keep the results for yourself as a way of understanding your own patterns. You can repeat the online ADHD assessment later to see whether things are improving or getting harder. You can also choose to send your answers to us so we can read them before we speak, which often makes our first conversation more focused and more useful for you.
This online ADHD assessment is not designed to measure autism, depression or any other condition. It focuses specifically on patterns that commonly show up with ADHD traits, such as time blindness, difficulty getting started, emotional crashes after perceived rejection, late night focus and swings between avoidance and hyperfocus.
If you prefer not to share anything with us, that is completely fine. You will still be able to copy or print your results and keep them private. The choice to send your answers is always yours.
ADHD Reflection Assessment
This short assessment is not a diagnosis. It is designed to help you notice patterns around focus, time, emotions and self talk that often show up with ADHD traits.
You will see different kinds of questions, some quick ratings, some tick all that apply options, and some open questions in your own words at the end.
Your ADHD assessment snapshot
Total score on rating questions: .
This score comes from the questions where you chose between different frequency options. The tick box and free form questions are not scored, but they add extra context about how ADHD traits show up for you.
How we use your online ADHD assessment results
When you complete the online ADHD assessment you are giving a very honest picture of how life with ADHD traits is working for you right now. If you choose to send those answers to us, we want you to know exactly what we do with them and what choices you have.
First, with your permission, we look at anonymised patterns over time. We are interested in how different combinations of ADHD related difficulties respond to particular ways of working. For example, how often time blindness sits alongside late night focus, or how strongly rejection sensitivity clusters with harsh self talk.
We use this de identified information to refine and design future ADHD focused programmes that are more realistic and more helpful for people like you. We never share identifiable data with anyone outside the clinic.
You can still use the online ADHD assessment even if you do not want your data included in this anonymised research.
On the contact form you will be able to choose whether your answers are used only to respond to you personally, or whether we may also use them in a fully anonymised way to spot patterns across many people.
Second, we treat what you send as confidential clinical information. It sits in the same category as anything you tell us in a consultation or email. The online ADHD assessment does not go to anyone else, it is not sold, and it is not used for advertising. It is simply a structured way for you to tell your story, and for us to listen carefully.
Third, if you ever decide that you want individual support for your ADHD from our hypnotherapists in the future, your answers can help us understand your reality more quickly. ADHD does not look the same in everyone. Some people only start tasks when a deadline is uncomfortably close because adrenaline finally kicks their brain into gear. Some stay up late because a tired brain is the only time it feels quiet enough to focus. Others are most affected by rejection sensitivity and the emotional crash that comes with a small comment or change in tone. Your online ADHD assessment helps us see which patterns are loudest for you, so any work we do together can be tailored rather than generic.
You are under no obligation to send us your results. You can complete the online ADHD assessment, copy or print the snapshot for yourself and stop there. If you do choose to contact us, the form below allows you to send your summary securely, with a clear choice about whether your anonymised data is included in our research or kept only for your own contact with us.
Frequently asked questions about the online ADHD assessment
No. The online ADHD assessment is a reflection tool, not a diagnostic test. It cannot tell you whether you do or do not have ADHD. A formal diagnosis can only be given by a suitably qualified clinician such as a psychiatrist or psychologist. This assessment simply shows how strongly ADHD related patterns are showing up in your life at the moment so you can understand yourself more clearly and track change over time.
Most people complete the online ADHD assessment in around five to ten minutes. You can move forwards and backwards so there is no pressure to rush. At the end you receive a short score plus a fuller written summary. You can copy or print this for yourself, repeat the assessment later to see how things have changed, or choose to send it to us along with any message you want to add.
If you choose to use the contact form, your online ADHD assessment summary is sent to us as part of your message. We treat it as confidential clinical information. With your permission, we may also use fully anonymised patterns from many assessments to help design and refine future ADHD programmes. We never share identifiable data with anyone outside the clinic and we do not sell your information or use it for advertising.
No. You can complete the online ADHD assessment, copy or print your results and keep everything private if you wish. Sending your answers to us is entirely optional. If you do choose to use the contact form, you can also decide whether your anonymised data may be included in our research or used only to respond to you personally.
No. The online ADHD assessment is focused only on patterns that commonly show up with ADHD traits, such as time blindness, task initiation, late night focus and rejection sensitivity. It is not designed to screen for autism, depression or any other condition. If you are concerned about autism or other mental health issues, it is important to seek a separate, full assessment with the appropriate professional.