Living with low mood or depression can make everyday life feel heavier than it should. You might still be going to work, looking after family and doing what needs to be done, but inside everything feels flat, grey or quietly overwhelming.
Some people are not sure whether what they are feeling counts as depression. You may have good days mixed with bad ones, or feel as if you are just about coping from the outside.
Others have had a diagnosis and perhaps tried medication or talking therapies, but still feel stuck and unsure what else might help.
This page is here to give you a clearer sense of how we help with low mood and depression at The Surrey Institute of Clinical Hypnotherapy and the different patterns we see. You do not need a perfect label or diagnosis before you reach out, what matters most is how you are feeling and how it is affecting everyday life.
When Low Mood Starts To Take Over
Low mood and depression do not always arrive with dramatic symptoms. For many people, it creeps in slowly. You might notice that you have less energy, that you cancel plans more often, or that it takes more effort to get through simple tasks. Things that used to bring pleasure feel distant or flat, and you may catch yourself thinking that there is not much point in trying.
Sleep and appetite can change, sometimes in subtle ways, and concentration can become harder. You might feel more irritable, more tearful or more withdrawn than usual. From the outside, it may look as if you are functioning fine. On the inside, it can feel as if you are pushing through treacle, wondering how long you can keep going like this.
Whether or not you have a formal diagnosis, these patterns matter. You do not have to wait until things become unbearable before you are allowed to seek help. If your inner life feels smaller, heavier or more hopeless than it used to, that is reason enough to look for support.
How Hypnotherapy Helps With Low Mood And Depression
Hypnotherapy works with the part of your mind that runs on automatic, the beliefs, expectations and emotional learning that sit underneath everyday thoughts. When you are living with low mood or depression, that deeper layer often holds patterns such as assuming nothing will work out, expecting rejection, or believing that you are somehow less than other people.
In a focused, relaxed state, it becomes easier to notice and gently update these patterns. We might work with memories of times when you felt stuck or defeated, and help your system respond differently. We can rehearse more helpful responses to typical situations, so your mind and body learn that you can handle them without shutting down.
At The Surrey Institute of Clinical Hypnotherapy, we tailor sessions to your pace. The aim is not to force positive thinking or pretend everything is fine. Instead, we help you build a more grounded kind of hope, where small shifts in mood, energy and behaviour add up over time. For many clients, that includes combining hypnotherapy with practical strategies around sleep, routine and self care, so change feels realistic, not overwhelming.
Specific Problems We Help With
People experience low mood and depression in many different ways. Some feel persistently down, others notice clear patterns linked to seasons, life events or particular roles. The cards below highlight some of the most common situations we support at The Surrey Institute of Clinical Hypnotherapy.
Depression And Persistent Low Mood
When feeling low becomes your default setting, hypnotherapy can help you reconnect with motivation, hope and everyday pleasure again.
Seasonal Low Mood And Winter Blues
If your mood drops every autumn and winter, we can help you manage seasonal low mood so the darker months feel more liveable.
Feeling Flat, Numb Or Empty
Some people do not feel obviously sad, just flat or disconnected. Hypnotherapy can help you feel more present, responsive and alive again.
Postnatal Low Mood And Depression
After a baby, low mood can be frightening and confusing. We offer gentle, practical support to help you feel more yourself again.
In Person And Online Support
We see clients in person at our clinic in Wallington in Surrey. The space is calm and welcoming, with easy access from surrounding areas. Some people find that simply having a regular place to come and talk, away from everyday demands, already begins to ease the pressure.
Online hypnotherapy can also be a very good option, especially if you are further away or have difficulty travelling. When it is set up properly, with a private space, headphones and a stable connection, online work for low mood and depression can be just as effective as in person sessions. We will talk you through the options and help you decide what feels right for you.
Taking The Next Step
If you are reading this because low mood or depression has been wearing you down, you do not have to work it all out alone. You are welcome to contact us and talk through what has been happening. We can help you work out whether hypnotherapy is likely to be a good fit, what sort of approach we would take and how many sessions might be needed.
If you are not sure where to start, you can also browse our wider overview on our Problems We Help With page.
You do not have to wait until things reach breaking point. Many people tell us they wish they had asked for help sooner. If something in this page has sounded familiar, that is usually a sign it is worth having a conversation.