Anxiety Pattern Finder
Version 2.1.6
This guided tool looks at the pattern your anxiety may be following, what it may be trying to protect you from, and which safety loops may be keeping it active.
It is not a diagnosis or formal assessment. It is a starting point for understanding your anxiety more clearly.
Optional research questions
These help us understand anxiety patterns across different groups. If you enter your name below, it will be stored with your result so you and your therapist can compare future completions.
Optional name and progress details
You can leave any optional fields blank and still complete the Anxiety Pattern Finder.
Send me my full Anxiety Pattern Report
To create your report, we use your answers to identify your anxiety patterns and safety loops. Your email address is stored separately from your answers. If you supplied your name, it is stored with your result so repeat completions can be compared.
Your report has been sent
Please check your inbox. If it does not arrive, check your junk or spam folder.