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See a video of one of our clients discussing their experience with hypnotherapy click below.
See Paul Howard Being Filmed by The Sun
Radio Appearances
Hear Paul Howard On The Vanessa Feltz Show
Paul Howard, a specialist at The Surrey Institute of Clinical Hypnotherapy, explains the SICH approach, why focusing on appetite and eating patterns often works better than relying on exercise, and why the plan is designed to be used in controlled phases.
If you are still asking does exercise help you lose weight, this clip shows why the answer is usually, eating matters more.
Vanessa is sceptical in the way a lot of people are sceptical, which is part of why this is useful. It reflects the pushback many people feel when they have been told for years that the answer is simply to exercise more.
Interview with Vanessa Feltz
After the broadcast, a consultant endocrinologist at a leading London hospital contacted us to say the core point is sound, if weight loss is the goal, intake and appetite regulation are the drivers, and exercise, while excellent for health, is not the main mechanism for shifting weight.
If you want the wider framework and what we do clinically with eating patterns, start here, Hypnotherapy For Weight Loss.