Anxiety Pattern Finder
This guided tool looks at the pattern your anxiety may be following, what it may be trying to protect you from, and which safety loops may be keeping it active.
It is not a diagnosis or formal assessment. It is a starting point for understanding your anxiety more clearly.
Optional research questions
These help us understand anxiety patterns across different groups. They are stored with the anonymous answer data and are not linked to your name or email address.
Optional report details
You can leave any optional fields blank and still complete the Anxiety Pattern Finder.
Send me my full Anxiety Pattern Report
To create your report, we use your answers to identify your anxiety pattern. Your email address is stored separately from your answers. Your full answer set is stored anonymously so The Surrey Institute of Clinical Hypnotherapy can understand anxiety patterns and improve its resources. We do not store your full answers with your email address.
Your report has been sent
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