I Do Not Feel Sad, I Just Feel Empty Inside

feeling emotionally numb

Feeling emotionally numb can be more unsettling than feeling clearly sad. You might catch yourself thinking, “I do not feel sad, I just do not feel anything at all,” and wonder what on earth is wrong with you. Life carries on, you go to work, talk to people, do what needs to be done, yet …

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Anxiety and depression affects nearly one in five UK adults

Nearly one fifth of UK adults experience anxiety or depression, according to the latest official figures from The Office for National Statistics. Office for National Statistics says highest rates of anxiety and depression occur in the 50-54 age groups and highest amongst women. At the Surrey Institute of Clinical Hypnotherapy we have specialists that work …

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Jack Dee Wards off Depression with Hypnotherapy

In a recent interview with Bryony Gordon from The Telegraph, Jack Dee discusses how he uses hypnotherapy on a casual but regular basis to, as he puts it, “reset the brain”.

He says “I was on various anti-depressants, but not for long – I didn’t function very well on them. I felt sort of flattened out. Plus I found another way…” He trails off. And that was? “Hypnotherapy.”