In the Times on Boxing Day this year (2018), this article was published about the use of hypnotherapy for anxiety and depression. The study was done at Southhampton University and showed a reduction of 60% in both anxiety and depression. There is so much evidence with regards to the effectiveness of hypnotherapy, one wonders why […]
About Paul Howard
Hidden anxiety
Millions of people are affected by anxiety every year. Many live and cope with their anxiety on their own, suffering quietly. Anxiety is something we all experience at some time in our lives, but for most, it is just a short term experience. Anxiety affects us both physically and psychologically and in its normal form […]
Don’t exercise, if you want to lose weight!
Three studies that will change your thoughts about diet and exercise, and you’ll love the third… We all know that the best way to ward off unwanted weight is through diet and exercise. But, according to new research from Arizona State University, burning more calories than you eat may not result in changes on the […]
How you can achieve your goals utilising a hypnotherapeutic processes
It is good to have goals to work towards in life, but with so many pressures on our work and home life, it is usually hard to achieve our goals as other activities tend to get in the way, or perhaps you feel that you lack the motivation and perseverance. Maybe you are saving money […]
Career development can be helped with hypnotherapy
It can be hard to move your career forward if you find it difficult to present yourself. Continue reading to see how hypnosis will help you achieve this. Improving in your career is not always easy if you do not have the basic tools to do this. You can have the experience, the grades and […]
Dealing with grief using hypnotherapy
Grief has an effect on everyone in due course. A lot of people endure the undesirable impact of grief for a great many years, more than they should. This information explores using hypnotherapeutic processes to help take care of and resolve the symptoms of grief. It’s important to note that grief should not be interrupted […]
Hypnotherapy for weight loss
Lots of people are turning to hypnotherapy treatments for a variety of problems, as opposed to conventional approaches. Excessive weight and over eating is now widespread and is causing massive problems for the individual and society in general. There is a plethora of diets on the market, each offering miracle cures to weight loss and […]
Hypnotherapy helps mum lose 7 Stone
Source: The Mirror An obese mum-of-three has shed seven stones in seven months – after discovering she was 50% fat. Teacher Cris Gallagher, 49, tipped the scales at 21 stone despite being only 5ft tall and had a BMI of 51, the Sunday People reports. Thanks to a visit to a hypnotist, Cris, of Fleetwood, […]
Our 5 Top Fears
Everyone has some fears. This does not matter where you live, your age, your colour or creed, fear is a component of the human experience, it is part of our make-up. In fact, without having it, our survival chances would be considerably reduced. Fear is designed to keep us safe, it stops us crossing a […]
Exercise has no connection with weight loss
Physical activity has little role in tackling obesity – and instead, public health messages should squarely focus on unhealthy eating, doctors say. In an editorial in the British Journal of Sports Medicine, three international experts said it was time to “bust the myth” about exercise. They said, “While activity was a key part of staving […]
