The OCD loop, how the pattern keeps itself going A simple example shows what living with OCD could sound like. Imagine a person sitting at home when a sudden fear about a family member’s safety appears. Their partner is driving back from work, their mind throws up images of accidents and hospitals, their heart starts …
Work can be stressful in a normal, manageable way. Deadlines, difficult conversations, a busy commute, the odd late night, you expect a bit of pressure, you recover, and you still feel like yourself. Business stress feels different. It follows you home. You might be cooking dinner while replaying emails in your head, or you feel …
As human beings, we experience a range of thoughts each day, and by and large we are able to keep them in check. However, there are some people that find it hard to manage rage and this affects not merely them, but also their close friends, workmates and family members. The inability to manage rage …
When someone is disorganised it can put a strain on their relationships with friends and family, and this causes a whole lot more stress which creates more problems in life. Hypnotherapy can help you learn why you are disorganised, give you the tools to contend with those problems and most importantly, make it easier to …
Hypnotherapy can assist in the treatment of short-term stress in a natural way. If you are aware an event is coming up that will cause you stress, hypnotherapy can help you prepare for it and learn how to deal with it effectively. For instance, if you are attending job interviews and find that stress is …
A research project from the University Of Canterbury in New Zealand has established that people who are struggling with stress reduction are better off dealing with the problem, rather than putting it off. Depression, anxiety, illness, financial worries and other psychological health issues, all play their part in contributing to our stress levels. In many …