Huge 10-Year Study Links Diet Drinks To Stroke and Heart Attacks

diet drinks

Dangers of Drinking Diet Drinks The study, headed up by Dr. Ankur Vyas, was one of the most comprehensive of its type with nearly 60,000 postmenopausal women participating over nine years. Known as the Women’s Health Initiative Observational Study, the research found that participants who drank two or more cans of diet soda a day …

Read more

Cutlery can affect how the food tastes

The taste of our food is affected by the weight, size, shape, and even the colour of the cutlery we use to eat it. Our perception of how food tastes is influenced by cutlery, new research published in the Flavour Journal suggests. The flavour can be affected by the size, weight, shape and colour of …

Read more

Are you getting a good nights sleep?

Sleep is absolutely essential for the health and wellbeing of both the body and mind. It is the time for the body to repair and rejuvenate. Adults need around 7-8 hours sleep a night, more when stressed or run down. Sleep deprivation or poor quality sleep impairs mental and physical function, including that of the …

Read more

Taste the Rainbow & Protect Brain Health

Good news! Middle age doesn’t begin until 55… or 54 years and 347 days to be exact! This is according to a recent survey published by the BBC, in which many of the participants felt that middle age was only a state of mind anyway, and the research suggests that an active state of mind …

Read more