Overthinking and anxiety often become tangled together. Learn why the mind gets stuck trying to create certainty, and how hypnotherapy can help change the pattern.
A short public awareness film from SICH about toilet anxiety, the fear of needing a toilet and not reaching one in time.
If you keep asking how do I stop overthinking, you are probably not looking for clever advice anymore. You want relief. Real relief. The kind that comes when your mind finally stops circling the same fear, replaying the same conversation, checking the same possibility, or trying to solve something that never seems to settle.
Most children are afraid of something at some point. It is almost like a rite of passage. The dark, dogs, the sound of the hoover, strangers, going upstairs alone, sleeping in their own room, the idea of being sick, the thought of you leaving the house without them.
The world is a complex and sometimes confusing place, so children can, quite naturally, actually feel a little anxious every now and then. These periods of anxiety in children are generally self-contained and pass quickly, causing no lasting problems. However, there are some children who find they are routinely plagued by anxiety and panic.
In this article, we aim to give you a deeper understanding of toilet anxiety, helping you determine if you or someone you know may be experiencing this condition and how to fight toilet anxiety so you can live without this debilitating fear.
Toilet anxiety refers to the fear of needing the toilet, but more specifically…
Dreading travelling anywhere in case you cannot get to a toilet in time? This journeys explainer unpacks why trips can feel unsafe and what keeps the anxiety cycle going.
If you have ever wondered how common is toilet anxiety, recent data from our clinic offers some uncomfortable but reassuring answers.
When you first hear the terms OCD and ADHD, they can sound like opposites. One is often pictured as rigid, neat and rule bound, the other as scattered, impulsive and disorganised. In real lives though, things are rarely that simple.
Imagine a person sitting at home when a sudden fear about a family memberās safety appears. Their partner is driving back from work, their mind throws up images of accidents and hospitals, their heart starts racing. In an attempt to cope, they decide to picture their partner arriving safely and repeat that image several times.
When you are living with toilet anxiety, almost every decision starts to bend around one question, where is the nearest toilet if I need it. Journeys, meetings, meals out, even short walks close to home can begin to feel like risks. It is no surprise that you end up searching for a way out, and …
What is Anxiety? How does it develop? Most of us have experienced anxiety at some time in our life but for some of us it becomes a debilitating force that if left untreated can continue to get worse.
Toilet anxiety can make everyday life feel like logistics. You plan ahead, you check exits, you carry just in case supplies, and still the worry shows up. The first video in this Toilet anxiety recovery series explains why familiar coping strategies, from breathing routines to toilet mapping, often keep the cycle alive because your brain …
Every day, plenty of people find that worry has taken charge of ordinary life. Not just a quick flutter before a test, the kind that seeps into decisions, relationships, even sleep.
If that sounds familiar, treating anxiety is about retraining how your mind and body respond, so you are not white knuckling your way through the day but actually changing the pattern.
Our overcoming claustrophobia programme offers a practical route back to everyday freedom, especially when enclosed spaces have begun to dictate what you do and where you go.
For people with toilet anxiety, the question can anxiety cause diarrhoea is not just academic, it is central to their daily life. The fear of diarrhoea is often at the heart of toilet anxiety. Many clients tell me they are not frightened of the toilet itself, but of what might happen if they cannot reach one in time. This single worry can spiral into obsessive checking, restricting what they eat or drink, or even avoiding leaving the house altogether.
If youāve been living with a quiet fear that creeps in before travel, meetings, meals out, or any moment where access to a toilet might not be guaranteed, youāre not alone. The behaviours, the worry, the planning, theyāre all far more common than most people realise. More common than most people would ever admit.
Toilet anxiety is one of those things people hardly ever talk about. Itās awkward, itās personal, and it can feel deeply embarrassing, especially when needing the toilet is a constant fear and that fear becomes so intense it starts to take over your life. Maybe itās the constant checking for toilets. Or the creeping dread …
Iāve been working with clients that needed toilet anxiety help for over 25 years, and if thereās one thing that makes my blood boil, itās reading content from so-called experts who clearly have never worked a day in their lives with this condition.
How They Shape Our Lives and How to Overcome Them Fear is a universal experience. Regardless of where you live, your age, background, or beliefs, fear plays a fundamental role in human survival. It is a natural and necessary emotion, hardwired into our brains to protect us from danger. Without fear, our ability to navigate …
Anxiety doesnāt always announce itself with panic attacks or sleepless nights. Often, itās the quiet, nagging feeling that something isnāt right, the subtle undercurrent of unease that we carry as we navigate life.
In this article, weāll explore the causes, symptoms, and triggers of the fear of needing the toilet, and discuss practical strategies to overcome it.
Understanding this common but often hidden issue is the first step towards letting go of the fear and thus letting your mind forget all about needing a toilet. Read on and discover how to remove this fear together.
Ever feel like your bladder is running the show? Imagine youāre in a peaceful cafĆ©, sipping your tea, when suddenly your bladder throws a fit: āWe need the looā¦NOW!ā Cue the panic. You know thereās a toilet somewhere, but will you make it in time?
Picture this: youāre living your best life, casually enjoying your day, when suddenly, your bladder starts acting like a diva demanding immediate attention. Suddenly, your mind is consumed with one single thought: āWhereās the nearest toilet?ā Itās no longer a casual concern; itās a full-blown mental takeover. This is toilet anxiety in action.
To show how this works I arranged for an actress with severe stage fright to go on stage in a bear costume so nobody in the audience would know who it was. As soon as this happened her stage fright evaporated. This fear of judgement is typical of virtually all forms of social phobia. The …
āI thought toilet anxiety ruining my life was just something I would have to live with, but after one session everything began to change.ā – Becky, Verified Review, Dec 2022 When Toilet Anxiety Is Ruining Your Life Toilet anxiety can turn life into quiet, constant maths, where is the nearest toilet, how long will it …
Some people find planning for success to be problematical. Ā In particular the comment I hear over and over again is “When I’m creating a new positive plan for my future or a situation the old negative thoughts creep in”. Ā This is where I would use “Lions and Teddy Bears”.
We use our internal self-talk to reason, question and to keep us safe. If we have a problem to reason out we will use our self-talk to work out the proās and conās so both positive and negative points of view are appropriate. To do this I use my 6 year old rule.
The Guessing Machine! What part does it play in maintaining and generating anxiety? What can we do to mitigate its power to enable us to feel more relaxed.
Anxiety responds really well to hypnotherapy, However, there are some things that we train our clients to do that assist in the process, and even without hypnotherapy they can really help someone with anxiety. In these articles I explain these techniques.
No 6 is something most of us do, but shouldn’t… As full-time hypnotherapists, we spend a lot of time helping people who suffer from anxiety and the progress we make is sometimes unwittingly undermined by the people closest to them. So we thought it would be useful to share some ways that friends and family …
What are distraction techniques for anxiety? For many people, anxiety is a challenge they have to overcome on a regular basis. When people experience anxiety, it’s common for them to try to distract themselves from their feelings. Distraction techniques are often used in the process of dealing with anxiety, as they provide relief by helping …
Are these gadgets the answer or the devil? When experiencing anxiety, your body produces stress hormones, i.e., cortisol, the primary hormone, and a chemical known as norepinephrine. These hormones create a fight-or-flight response in your body. These hormones send impulses for certain body acts such as biting your nails, pulling your hair, upward and downward …
Millions of people are affected by anxiety every year. Many live and cope with their anxiety on their own, suffering quietly. Anxiety is something we all experience at some time in our lives, but for most, it is just a short term experience. Anxiety affects us both physically and psychologically and in its normal form …
After launching our hypnotherapy clinic in Wallington, Surrey we were amazed at the number of clients we saw with anxiety and panic attacks, far more than we expected. A lot of our initial clientĆØle seemed to be anxiety based difficulties, like travelling phobias and challenges going out alone. To start with we wondered if there …
Isnāt it amazing how we can easily respond to a film or even a piece of music in an emotional way? Not really, because what happens is that we relate it in some way to ourselves. Take the video below, for example. Most people will shed a tear or two, if not blub uncontrollably. Itās about a new bride having the āfathers danceā when her father has just passed away.
Whilst hypnotherapy can offer a profound enhancement in the quality of someone’s life, countless people still see it as potentially expensive and worry about the cost of hypnotherapy. While they will probably spend money on other much more expensive pastimes with the aim of making themselves feel emotionally better, such as retail therapy, nights out, …
Becoming red-faced at inappropriate times or extreme blushing, is a common problem for many individuals. For many individuals, extreme blushing would appear to happen without any legitimate reason. This lack of control tends to create anxiousness which generally makes the whole problem even more serious. The more concerned you are regarding blushing, the more you …
Nearly one fifth of UK adults experience anxiety or depression, according to the latest official figures from The Office for National Statistics. Office for National Statistics says highest rates of anxiety and depression occur in the 50-54 age groups and highest amongst women. At the Surrey Institute of Clinical Hypnotherapy we have specialists that work …
We analysed 100 previous hypnotherapy clients looking for some of the causes for anxiety with the presenting issues of presentation nerves, toilet anxiety, shy bladder and lack of confidence to establish if there is any commonality between them with regards to events or conditioning. The breakdown of subject numbers was as follows:- The subjects were …
In a recent study of 100 previous anxiety clients we found that overall 74% of clients noticed significant benefits from their course of hypnotherapy treatments. In our analysis of previous hypnotherapy clients, we looked at 100 clients that presented with either social anxiety or agoraphobic type anxiety. The clients were drawn at random over a …
Combat Anxiety with Hypnotherapy āCombat anxiety with Hypnotherapy which is scientifically proven to helpā Anxiety is something which is extremely common. Feelings of anxiety are much more than general day to day worries or nerves. Anxiousness causes problems in peopleās lives, through work, socialising and difficulties in relationships. The difficulties cause further anxiety, and therefore …
In a study of 100 previous anxiety clients we found that 81% had their parental love either withdrawn or it did not exist in the first place. In our analysis of previous hypnotherapy clients we looked at 100 clients that presented with either social anxiety or agoraphobic type anxiety. The clients were drawn at random …
Hypnotherapy for Anxiety – Agroaphobic eating āImagine finding it impossible to eat in public, without fear of being sickā The following case study follows a man that found it difficult to eat in public. Something which is in fact very common, but too many of us is a strange experience. It looks at the treatment …
We often blame ourselves but are we really to blame? This sort of conditioning is generally way out of our control. As a child it can come from parents, bullies, teachers or even siblings. Worst of all, if it continues for a substantial period of time, we become used to it.
The hypnosis section of the Royal Society of Medicine says the NHS could save money and serve patients better by treating some serious conditions with hypnosis.
Phobias although fairly simple in terms of anxiety disorders can themselves be underpinned by many different facets and reasons. However what this study shows is that we are not born with them so it has to be conditioning. The great news for those who suffer with phobias is that if it’s conditioning then it can be changed.
As a society we start to pick up inappropriate habits right from childhood. Things like using food as a treat or reward. “If you’re a good girl you can have a sweet/biscuit/ice cream” or who remembers a parent saying something like “eat all your dinner and you can have a pudding” or “you must eat all your dinner as there are starving people in Africa”. This is just one area where we are hypnotised in our life into inappropriate beliefs.
If it hadn’t been for a hypnotherapy session when she was 17, Jade Williams, aka Sunday Girl, now 22, wouldn’t have conquered her fear of singing in public.
As a hypnotherapist and anxiety specialist for nearly 12 years now, I have come across the belief that “I’m not good enough” so many times that I’m fed up of writing it so in my client notes it’s just INGE syndrome.
I probably see this in 70 – 80% of my clients. The strange thing is most of my clients believe that it is just the way they were born. This is definitely not the case.
The government has announced this week its new mental health strategy for England and promises an extra Ā£400m for therapies, such as counselling, so as to increase access to them by 60% by 2015. This together with the shift of NHS spending to the GPās might explain why we at The Surrey Institute of Clinical Hypnotherapy have been approached by two local GPās this week to discuss sending their patients to us for effective help with smoking cessation.