Millions of people are affected by anxiety every year. Many live and cope with their anxiety on their own, suffering quietly. Anxiety is something we all experience at some time in our lives, but for most, it is just a short term experience. Anxiety affects us both physically and psychologically and in its normal form […]
Don’t exercise, if you want to lose weight!
Three studies that will change your thoughts about diet and exercise, and you’ll love the third… We all know that the best way to ward off unwanted weight is through diet and exercise. But, according to new research from Arizona State University, burning more calories than you eat may not result in changes on the […]
How you can achieve your goals utilising a hypnotherapeutic processes
It is good to have goals to work towards in life, but with so many pressures on our work and home life, it is usually hard to achieve our goals as other activities tend to get in the way, or perhaps you feel that you lack the motivation and perseverance. Maybe you are saving money […]
Hypnotherapy for weight loss
Lots of people are turning to hypnotherapy treatments for a variety of problems, as opposed to conventional approaches. Excessive weight and over eating is now widespread and is causing massive problems for the individual and society in general. There is a plethora of diets on the market, each offering miracle cures to weight loss and […]
Childhood phobic disorders; should they be sorted out early?
Phobias are an irrational and overwhelming fear of a predicament or object. Phobias are much more distinct than just being slightly concerned about something; it is a severe fear and avoidance of a particular scenario or object that characterises a phobic anxiety. In really serious cases, phobic anxiety can cause isolation, anxiety and panic attacks […]
Our 5 Top Fears
Everyone has some fears. This does not matter where you live, your age, your colour or creed, fear is a component of the human experience, it is part of our make-up. In fact, without having it, our survival chances would be considerably reduced. Fear is designed to keep us safe, it stops us crossing a […]
Exercise has no connection with weight loss
Physical activity has little role in tackling obesity – and instead, public health messages should squarely focus on unhealthy eating, doctors say. In an editorial in the British Journal of Sports Medicine, three international experts said it was time to “bust the myth” about exercise. They said, “While activity was a key part of staving […]
Drug driving law now in force…
Since the 1970s, the users of our roadways here in the UK have been the subject of many safety campaigns. For example, those highlighting the use of seat belts and anti-drink-driving. Furthermore, Great Britain has some of the most stringent laws on safety like the MoT test and now roadside cameras that can detect a […]
Learn to have confidence when dating
Putting yourself out on the dating market can often be difficult, especially if you have been out of it for a while. Within this blog post we look at a new way to increase your confidence when dating and attend to any underlying problems that could be damaging that confidence and hence stopping you enjoying […]
Back in the room
I’m hearing a lot of buzz in the hypnotherapy industry about the ITV show ‘Back in the Room’, due to be shown this Saturday the 14th March. There seems to be a lot of scaremongering and worry about how it will be detrimental to our profession. One self-proclaimed spokesman on behalf of the profession stated […]
