Millions of people are affected by anxiety every year. Many live and cope with their anxiety on their own, suffering quietly. Anxiety is something we all experience at some time in our lives, but for most, it is just a short term experience. Anxiety affects us both physically and psychologically and in its normal form …
Three studies that will change your thoughts about diet and exercise, and you’ll love the third… We all know that the best way to ward off unwanted weight is through diet and exercise. But, according to new research from Arizona State University, burning more calories than you eat may not result in changes on the …
It is good to have goals to work towards in life, but with so many pressures on our work and home life, it is usually hard to achieve our goals as other activities tend to get in the way, or perhaps you feel that you lack the motivation and perseverance. Maybe you are saving money …
It can be hard to move your career forward if you find it difficult to present yourself. Continue reading to see how hypnosis will help you achieve this. Improving in your career is not always easy if you do not have the basic tools to do this. You can have the experience, the grades and …
Grief has an effect on everyone in due course. A lot of people endure the undesirable impact of grief for a great many years, more than they should. This information explores using hypnotherapeutic processes to help take care of and resolve the symptoms of grief. It’s important to note that grief should not be interrupted …
Lots of people are turning to hypnotherapy to lose weight because it can tackle a variety of problems, as opposed to conventional approaches. Excessive weight and overeating are now widespread and are causing massive problems for the individual and society in general. There is a plethora of diets on the market, each offering miracle cures …
Phobias are an irrational and overwhelming fear of a predicament or object. Phobias are much more distinct than just being slightly concerned about something; it is a severe fear and avoidance of a particular scenario or object that characterises a phobic anxiety. In really serious cases, phobic anxiety can cause isolation, anxiety and panic attacks …
Teenagers can benefit enormously from hypnotherapy. Hypnotherapy can help young children with lots of the difficulties that they have, and in the following paragraphs we look at how hypnotherapy may help. There are lots of stressors on children in these modern times. They may endure feelings of low self-worth, anxiety as well as hormonal difficulties. …
Physical activity has little role in tackling obesity – and instead, public health messages should squarely focus on unhealthy eating, doctors say. In an editorial in the British Journal of Sports Medicine, three international experts said it was time to “bust the myth” about exercise. They said, “While activity was a key part of staving …
For some, job interview nerves can be so extreme they can stop them performing at their best, or even attending interviews at all. In the following paragraphs I would like to explain how hypnotherapeutic specialist techniques can make a difference. Having anxiety about job interviews is quite common. In fact, it’s hardly surprising that men …
At the Surrey Institute, we use the Hypnotension programme to treat high blood pressure problems. The programme has been designed specifically to assist the vast number of men and women with hypertension (high blood pressure). What is raised blood pressure? Blood pressure is a way of measuring the pressure inside of your arterial blood vessels …
I’m hearing a lot of buzz in the hypnotherapy industry about the ITV show ‘Back in the Room’, due to be shown this Saturday the 14th March. There seems to be a lot of scaremongering and worry about how it will be detrimental to our profession. One self-proclaimed spokesman on behalf of the profession stated …
Huge numbers of people are affected by severe and continual pain. That’s why an effective pain management strategy like hypnotherapy is crucial to manage and alleviate this pain. In this short article, we examine the effects of pain and how hypnotherapy could help to control and even prevail over the problem. There are ten million …
According to an article in the Daily Mail, Paul McKenna claims that his Hypnotic Gastric Band app is a ‘surgery-free weight-loss solution’ that ‘can help convince the unconscious mind that a gastric band has been fitted, so the body behaves as though a band is physically present.’. However, top surgeons have warned that, in their …
It’s that time of year when we all start contemplating how we can make the year before us really count. Some people decide to stop smoking or to eat in a healthy way, whilst others may work to change things that negatively affect their lives, like anxiety or depression. Sticking to New Year resolutions can …