Hypnotherapy Diploma Offers a Wonderful New Career

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Hypnotherapy Diploma Offers A Wonderful New Career There’s a particular moment, I think, when someone starts looking for a new direction. It is not always dramatic. Sometimes it’s just the quiet realisation that the job still works on paper, but it no longer feels like yours. If that’s where you are, and you’re changing career …

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How OCD and ADHD Share Common Patterns

OCD and ADHD

OCD and ADHD, understanding the hidden overlap When you first hear the terms OCD and ADHD, they can sound like opposites. One is often pictured as rigid, neat and rule bound, the other as scattered, impulsive and disorganised. In real lives though, things are rarely that simple. Many people are discovering that they can exist …

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The Mind, Psoriasis And Stress – Why We Look Beyond The Skin

OCD and ADHD

For over 20 years I have been working with people who live with psoriasis and are fed up with being told, in one way or another, that this is simply their life now. Some arrive angry, some arrive exhausted, plenty arrive trying to look calm while quietly hating their own skin. 
When I first started working with clients who had Psoriasis, I conducted a study into the effectiveness of hypnotherapy on the condition.  Initially I didn’t expect too much, however the results were staggering.  
 

Living With OCD, Obsessions, Compulsions And Treatment

OCD and ADHD

The OCD loop, how the pattern keeps itself going A simple example shows what living with OCD could sound like. Imagine a person sitting at home when a sudden fear about a family member’s safety appears. Their partner is driving back from work, their mind throws up images of accidents and hospitals, their heart starts …

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Hypnotherapy for Anxiety Disorders

OCD and ADHD

Anxiety is not only about what happens to you, it is also about the words and pictures your mind creates in response. Those inner words and visuals shape feelings, then feelings drive behaviour.

What Recovery Looks Like For Toilet Anxiety

OCD and ADHD

When you are living with toilet anxiety, almost every decision starts to bend around one question, where is the nearest toilet if I need it. Journeys, meetings, meals out, even short walks close to home can begin to feel like risks. It is no surprise that you end up searching for a way out, and …

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Signs Of Perimenopause – Your 40s Explained

Problems we help with, Anxiety, Stress, IBS and ADHD etc

a personal guide through midlife change Opening up about what really happens in the middle years is not easy, I know. For many of us, the first clues arrive quietly, then everything seems to gather pace. Sleepless nights creep in, words vanish mid sentence, your heart scurries when you are only making tea. You tell …

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Toilet anxiety why most advice fails, and what actually works

Toilet anxiety recovery

Toilet anxiety can make everyday life feel like logistics. You plan ahead, you check exits, you carry just in case supplies, and still the worry shows up. The first video in this Toilet anxiety recovery series explains why familiar coping strategies, from breathing routines to toilet mapping, often keep the cycle alive because your brain …

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Anxiety Loses When Fought With Hypnotherapy

treating anxiety

Every day, plenty of people find that worry has taken charge of ordinary life. Not just a quick flutter before a test, the kind that seeps into decisions, relationships, even sleep.

If that sounds familiar, treating anxiety is about retraining how your mind and body respond, so you are not white knuckling your way through the day but actually changing the pattern.

Can Anxiety Cause Diarrhea?

Can anxiety cause diarrhea

For people with toilet anxiety, the question can anxiety cause diarrhoea is not just academic, it is central to their daily life. The fear of diarrhoea is often at the heart of toilet anxiety. Many clients tell me they are not frightened of the toilet itself, but of what might happen if they cannot reach one in time. This single worry can spiral into obsessive checking, restricting what they eat or drink, or even avoiding leaving the house altogether.

Interim Research Findings: Understanding Toilet Anxiety

Toilet Anxiety Research

This interim report presents findings from a randomly selected sample of 100 patients presenting with toilet-related anxiety disorders at The Surrey Institute of Clinical Hypnotherapy. All patients identified toilet anxiety as their primary presenting issue. The sample reflects a demographically representative subset of the wider clinical population and includes individuals presenting with anxiety related to urination, defaecation, or both.

Toilet Anxiety Statistics

Man looking anxious about needing the toilet

If you’ve been living with a quiet fear that creeps in before travel, meetings, meals out, or any moment where access to a toilet might not be guaranteed, you’re not alone. The behaviours, the worry, the planning, they’re all far more common than most people realise. More common than most people would ever admit.

When Needing the Toilet is a Daily Fear

OCD and ADHD

Toilet anxiety is one of those things people hardly ever talk about. It’s awkward, it’s personal, and it can feel deeply embarrassing, especially when needing the toilet is a constant fear and that fear becomes so intense it starts to take over your life. Maybe it’s the constant checking for toilets. Or the creeping dread …

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Toilet Anxiety Help That Actually Works

OCD and ADHD

I’ve been working with clients that needed toilet anxiety help for over 25 years, and if there’s one thing that makes my blood boil, it’s reading content from so-called experts who clearly have never worked a day in their lives with this condition.

The New Gold Standard for Abdominal Pain in Children

Hypnotherapy Backed by Research A major new study published in The Lancet Child & Adolescent Health (2025) has confirmed what many paediatric hypnotherapists have observed in clinical practice for years, that gut-directed hypnotherapy is one of the most effective treatments for abdominal pain in children. This breakthrough research is a landmark moment for families looking …

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Understanding the Top 5 Fears

Phobias

How They Shape Our Lives and How to Overcome Them Fear is a universal experience. Regardless of where you live, your age, background, or beliefs, fear plays a fundamental role in human survival. It is a natural and necessary emotion, hardwired into our brains to protect us from danger. Without fear, our ability to navigate …

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New Link Between Insomnia and High Blood Pressure

Research from the Henry Ford Center for Sleep Disorders found that there was a strong link between being able to fall asleep (primary insomnia) and/or waking up in the middle the night (middle insomnia), and severity of high blood pressure.

The Hidden Epidemic: Toilet Anxiety Statistics

Toilet Anxiety ruins my life

A Silent Struggle Where Millions Say “Toilet anxiety ruins my life” Introduction Toilet Anxiety is a real and often debilitating condition, with many sufferers feeling like they have no escape, frequently saying, “toilet anxiety ruins my life.”, yet it remains widely misunderstood and underreported. Many sufferers feel isolated, believing they are the only ones experiencing …

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Tackle Anxiety Before It Can Grow With You

Tackle anxiety and its negative thoughts

Tackle Anxiety – Because Early Experiences Shape Lifelong Patterns To the child, these events feel overwhelming, even if they appear insignificant from an adult perspective. Over time, the emotional imprint of such experiences can shape the child’s worldview, setting the stage for persistent anxiety in children and influencing how they interpret and react to their …

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How to Fight Anxiety

OCD and ADHD

Understanding Why Modern Life Makes Us So Afraid Anxiety doesn’t always announce itself with panic attacks or sleepless nights. Often, it’s the quiet, nagging feeling that something isn’t right, the subtle undercurrent of unease that we carry as we navigate life. Fear in the Modern World: A Constant Companion For those experiencing chronic anxiety, even …

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The Power Of Hypnotherapy Training

hypnotherapy career path

If you’ve been looking for a fresh start, a hypnotherapy career might just be the perfect answer. This isn’t just about switching to a new field; it’s about embracing a calling that lets you guide people to overcome their challenges, realise their potential, and live better lives.

Fight Toilet Anxiety

fear or needing the toilet

In this article, we aim to give you a deeper understanding of toilet anxiety, helping you determine if you or someone you know may be experiencing this condition and how to fight toilet anxiety so you can live without this debilitating fear.

Toilet anxiety refers to the fear of needing the toilet, but more specifically…

How To Overcome Toilet Anxiety, The Secret World Behind It

OCD and ADHD

When Your Bladder Becomes a Drama Queen It’s not just about needing the toilet; it’s about the fear that you won’t find one in time. Whether it’s rooted in a past traumatic bathroom experience or thanks to your body’s unpredictable whims (we see you, IBS), toilet anxiety can transform your calm day into a high-speed …

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Learn to Have Confidence When Dating

confidence when dating

Putting yourself out on the dating market can often be difficult, especially if you have been out of it for a while. Within this blog post, we look at a new way to increase your confidence when dating and attend to any underlying problems that could be damaging that confidence and hence stopping you from …

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Business Stress That Follows You Home

Hypnotherapy for stress and worry

Work can be stressful in a normal, manageable way. Deadlines, difficult conversations, a busy commute, the odd late night, you expect a bit of pressure, you recover, and you still feel like yourself. Business stress feels different. It follows you home. You might be cooking dinner while replaying emails in your head, or you feel …

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The best ways to manage rage

Hypnotherapy to manage anger

As human beings, we experience a range of thoughts each day, and by and large we are able to keep them in check. However, there are some people that find it hard to manage rage and this affects not merely them, but also their close friends, workmates and family members. The inability to manage rage …

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How to Train to be a Hypnotherapist

OCD and ADHD

train to be a hypnotherapist, the key facts If you want to train to be a hypnotherapist, it helps to get practical quickly. There are lots of courses, lots of certificates, and plenty of glossy promises. The awkward truth is some training looks impressive on paper, then falls apart the moment you sit with a …

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Stage Fright

Stage Fright

To show how this works I arranged for an actress with severe stage fright to go on stage in a bear costume so nobody in the audience would know who it was. As soon as this happened her stage fright evaporated. This fear of judgement is typical of virtually all forms of social phobia. The …

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Feeling Overwhelmed? Get Better Organised

hypnotherapy for psoriasis

When someone is disorganised it can put a strain on their relationships with friends and family, and this causes a whole lot more stress which creates more problems in life. Hypnotherapy can help you learn why you are disorganised, give you the tools to contend with those problems and most importantly, make it easier to …

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Returning to Natural Childbirth

OCD and ADHD

Because of this, any type of painful sensation would then be perceived as being a whole lot more intense and distressing. As anxiousness levels increase, so does the experience of pain, which causes a spiral of fear, worry and pain. It is no surprise that focusing on relaxing, deep breathing and pushing can be difficult. …

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Toilet Anxiety Ruining My Life

OCD and ADHD

“I thought toilet anxiety ruining my life was just something I would have to live with, but after one session everything began to change.” – Becky, Verified Review, Dec 2022 What is Toilet Anxiety? Toilet anxiety is a condition that affects countless people around the world, although most keep it hidden. Friends, colleagues, even family …

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Does hypnotherapy really work?

OCD and ADHD

Hypnotherapy is scoffed at by more than a few people, questioning, ‘does hypnotherapy really work?’. The concept of a swinging pocket watch and the saying ‘you are feeling sleepy
 very sleepy’ is what springs to mind when anyone hears the word ‘hypnotherapy’. Either that or they link it with being made to do demeaning stuff …

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How To Become A Hypnotherapist

OCD and ADHD

If you are wondering how to become a hypnotherapist, there are a lot of training courses available. In the UK, the CNHC insists that hypnotherapy courses train to minimum standards of 120 hours of face-to-face study time and 450 hours of total study time. That being said, it’s important to know how to find a …

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Suffering from anger

Remove anger

As human beings, we go through a range of emotions each day, and in the main, we are able to keep them in check. However, for many people, controlling their anger can be quite difficult, causing great difficulties in their life for themselves and the people close to them. Uncontrolled temper can be related to …

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4 great ways to help conquer anxiety

stop drinking alcohol

Anxiety responds really well to hypnotherapy, However, there are some things that we train our clients to do that assist in the process, and even without hypnotherapy they can really help someone with anxiety. In these articles I explain these techniques.

Huge 10-Year Study Links Diet Drinks To Stroke and Heart Attacks

diet drinks

Dangers of Drinking Diet Drinks The study, headed up by Dr. Ankur Vyas, was one of the most comprehensive of its type with nearly 60,000 postmenopausal women participating over nine years. Known as the Women’s Health Initiative Observational Study, the research found that participants who drank two or more cans of diet soda a day …

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UK Hypnotherapy Regulation Explained

learn hypnotherapy

Does hypnotherapy regulation confuse and overwhelm you? You are not alone.  We get asked so many times to explain the state of the UK hypnotherapy regulation by people who are considering becoming a hypnotherapist, as well as actual trained hypnotherapists. Most people get really confused by all the different associations and professional bodies and the …

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Stop Smoking With Hypnotherapy

OCD and ADHD

Why do you really smoke? Understanding the real cause of your smoking addiction can greatly enhance your odds of giving up smoking. Such as, do you use smoking when you feel unsettled, or do you simply feel you want something to keep you relaxed? Knowing why you do something might help you select the best …

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Using Distraction Techniques For Anxiety

distraction techniques for anxiety

What are distraction techniques for anxiety? For many people, anxiety is a challenge they have to overcome on a regular basis. When people experience anxiety, it’s common for them to try to distract themselves from their feelings.  Distraction techniques are often used in the process of dealing with anxiety, as they provide relief by helping …

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Anxiety rings, anxiety pens, and even anxiety bracelets

anxiety rings, anxiety bracelets and anxiety pens.

Are these gadgets the answer or the devil? When experiencing anxiety, your body produces stress hormones, i.e., cortisol, the primary hormone, and a chemical known as norepinephrine. These hormones create a fight-or-flight response in your body. These hormones send impulses for certain body acts such as biting your nails, pulling your hair, upward and downward …

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How Eating Pizza Can Help You Lose Weight

OCD and ADHD

Discover how breaking your diet could be the one thing that helps you stick to it According to a study published earlier this year in the Journal of Consumer Psychology, cheating on your diet may help you lose weight by sticking to your healthy eating plan in the long term and help you to lose …

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How to Become a Hypnotherapist Book [Ultimate Guide]

OCD and ADHD

As you are reading this article, it is quite likely that you are looking to train to be a hypnotherapist, or perhaps you wish to add hypnotherapy to your current skills. Whatever the reasons, you have probably already discovered that there is a myriad of courses, types of hypnotherapy, qualifications, schools, professional associations and governing …

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In hypnotherapy training sometimes older is better

Mature woman enjoying a new career

“Use your experience of the past to become a great hypnotherapist” There are many clichĂ©s to help motivate us as we get older; many a good tune played on an old fiddle for example. In many cases, there is a lot of stigma with regards to getting older, where people discriminate on the assumption that …

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