Hypnotherapy for Anxiety Disorders
Anxiety is not only about what happens to you, it is also about the words and pictures your mind creates in response. Those inner words and visuals shape feelings, then feelings drive behaviour.
Paul Howard
How To Overcome Toilet Anxiety And What Recovery Looks Like
When you are living with toilet anxiety, almost every decision starts to bend around one question, where is the nearest toilet if I need it. Journeys, meetings, meals out, even short walks close to home can begin to feel like risks. It is no surprise that you end up searching frantically for how to overcome …
Signs Of Perimenopause – Your 40s Explained
a personal guide through midlife change Opening up about what really happens in the middle years is not easy, I know. For many of us, the first clues arrive quietly, then everything seems to gather pace. Sleepless nights creep in, words vanish mid sentence, your heart scurries when you are only making tea. You tell …
Donât Miss The Trance To Get Rid Of Fear
What is Anxiety? How does it develop? Most of us have experienced anxiety at some time in our life but for some of us it becomes a debilitating force that if left untreated can continue to get worse.
A case study involving the use of Hypnotherapy for Anxiety
The man that could not eat in public.
This case study explains in detail the treatment stages we use in helping someone to resolve their anxiety issues using Hypnotherapy.
Toilet anxiety why most advice fails, and what actually works
Toilet anxiety can make everyday life feel like logistics. You plan ahead, you check exits, you carry just in case supplies, and still the worry shows up. The first video in this Toilet anxiety recovery series explains why familiar coping strategies, from breathing routines to toilet mapping, often keep the cycle alive because your brain …
Anxiety Loses When Fought With Hypnotherapy
Every day, plenty of people find that worry has taken charge of ordinary life. Not just a quick flutter before a test, the kind that seeps into decisions, relationships, even sleep.
If that sounds familiar, treating anxiety is about retraining how your mind and body respond, so you are not white knuckling your way through the day but actually changing the pattern.
Can Anxiety Cause Diarrhea?
For people with toilet anxiety, the question can anxiety cause diarrhoea is not just academic, it is central to their daily life. The fear of diarrhoea is often at the heart of toilet anxiety. Many clients tell me they are not frightened of the toilet itself, but of what might happen if they cannot reach one in time. This single worry can spiral into obsessive checking, restricting what they eat or drink, or even avoiding leaving the house altogether.
Interim Research Findings: Understanding Toilet Anxiety
This interim report presents findings from a randomly selected sample of 100 patients presenting with toilet-related anxiety disorders at The Surrey Institute of Clinical Hypnotherapy. All patients identified toilet anxiety as their primary presenting issue. The sample reflects a demographically representative subset of the wider clinical population and includes individuals presenting with anxiety related to urination, defaecation, or both.
Toilet Anxiety Statistics
If youâve been living with a quiet fear that creeps in before travel, meetings, meals out, or any moment where access to a toilet might not be guaranteed, youâre not alone. The behaviours, the worry, the planning, theyâre all far more common than most people realise. More common than most people would ever admit.
When Needing the Toilet is a Daily Fear
Toilet anxiety is one of those things people hardly ever talk about. Itâs awkward, itâs personal, and it can feel deeply embarrassing, especially when needing the toilet is a constant fear and that fear becomes so intense it starts to take over your life. Maybe itâs the constant checking for toilets. Or the creeping dread …
Toilet Anxiety Help That Actually Works
Iâve been working with clients that needed toilet anxiety help for over 25 years, and if thereâs one thing that makes my blood boil, itâs reading content from so-called experts who clearly have never worked a day in their lives with this condition.
The New Gold Standard for Abdominal Pain in Children
Hypnotherapy Backed by Research A major new study published in The Lancet Child & Adolescent Health (2025) has confirmed what many paediatric hypnotherapists have observed in clinical practice for years, that gut-directed hypnotherapy is one of the most effective treatments for abdominal pain in children. This breakthrough research is a landmark moment for families looking …
Understanding the Top 5 Fears
How They Shape Our Lives and How to Overcome Them Fear is a universal experience. Regardless of where you live, your age, background, or beliefs, fear plays a fundamental role in human survival. It is a natural and necessary emotion, hardwired into our brains to protect us from danger. Without fear, our ability to navigate …
New Link Between Insomnia and High Blood Pressure
Research from the Henry Ford Center for Sleep Disorders found that there was a strong link between being able to fall asleep (primary insomnia) and/or waking up in the middle the night (middle insomnia), and severity of high blood pressure.
The Hidden Epidemic: Toilet Anxiety Statistics
A Silent Struggle Where Millions Say “Toilet anxiety ruins my life” Introduction Toilet Anxiety is a real and often debilitating condition, with many sufferers feeling like they have no escape, frequently saying, “toilet anxiety ruins my life.”, yet it remains widely misunderstood and underreported. Many sufferers feel isolated, believing they are the only ones experiencing …
Tackle Anxiety Before It Can Grow With You
Tackle Anxiety – Because Early Experiences Shape Lifelong Patterns To the child, these events feel overwhelming, even if they appear insignificant from an adult perspective. Over time, the emotional imprint of such experiences can shape the childâs worldview, setting the stage for persistent anxiety in children and influencing how they interpret and react to their …
How to Fight Anxiety
Understanding Why Modern Life Makes Us So Afraid Anxiety doesnât always announce itself with panic attacks or sleepless nights. Often, itâs the quiet, nagging feeling that something isnât right, the subtle undercurrent of unease that we carry as we navigate life. Fear in the Modern World: A Constant Companion For those experiencing chronic anxiety, even …
The Power of Hypnotherapy Training
Unlocking a Career in Helping Others
If youâve been looking for a fresh start, a hypnotherapy career might just be the perfect answer. This isnât just about switching to a new field; itâs about embracing a calling that lets you guide people to overcome their challenges, realise their potential, and live better lives.
Fight Toilet Anxiety
In this article, we aim to give you a deeper understanding of toilet anxiety, helping you determine if you or someone you know may be experiencing this condition and how to fight toilet anxiety so you can live without this debilitating fear.
Toilet anxiety refers to the fear of needing the toilet, but more specifically…
The Secret World of Toilet Anxiety
When Your Bladder Becomes a Drama Queen Itâs not just about needing the toilet; itâs about the fear that you wonât find one in time. Whether itâs rooted in a past traumatic bathroom experience or thanks to your bodyâs unpredictable whims (we see you, IBS), toilet anxiety can transform your calm day into a high-speed …
Learn to Have Confidence When Dating
Putting yourself out on the dating market can often be difficult, especially if you have been out of it for a while. Within this blog post, we look at a new way to increase your confidence when dating and attend to any underlying problems that could be damaging that confidence and hence stopping you from …
Treating Business Stress
It does not matter where you stand on the corporate ladder, you can still be affected by workplace stress. In this short article, we’ll look at what could help tackle business stress in the workplace. Are you under pressure at work? You’re not alone It makes no difference if you are mopping the floor or …
The best ways to manage rage
As human beings, we experience a range of thoughts each day, and by and large we are able to keep them in check. However, there are some people that find it hard to manage rage and this affects not merely them, but also their close friends, workmates and family members. The inability to manage rage …
Anxious About Needing the Toilet
Feeling like a toilet is always just out of reach? Hereâs How Hypnotherapy Can Help with Toilet Anxiety What exactly is toilet anxiety? Letâs get one thing clear: toilet anxiety is NOT just worrying about where the nearest loo is (though thatâs definitely part of it). This anxiety takes your brain hostage, turning everyday activities, …
Stage Fright
To show how this works I arranged for an actress with severe stage fright to go on stage in a bear costume so nobody in the audience would know who it was. As soon as this happened her stage fright evaporated. This fear of judgement is typical of virtually all forms of social phobia. The …
Feeling Overwhelmed? Get Better Organised
When someone is disorganised it can put a strain on their relationships with friends and family, and this causes a whole lot more stress which creates more problems in life. Hypnotherapy can help you learn why you are disorganised, give you the tools to contend with those problems and most importantly, make it easier to …
Returning to Natural Childbirth
Because of this, any type of painful sensation would then be perceived as being a whole lot more intense and distressing. As anxiousness levels increase, so does the experience of pain, which causes a spiral of fear, worry and pain. It is no surprise that focusing on relaxing, deep breathing and pushing can be difficult. …
Toilet Anxiety Ruining My Life
âI thought toilet anxiety ruining my life was just something I would have to live with, but after one session everything began to change.â – Becky, Verified Review, Dec 2022 What is Toilet Anxiety? Toilet anxiety is a condition that affects countless people around the world, although most keep it hidden. Friends, colleagues, even family …
Does hypnotherapy really work?
Hypnotherapy is scoffed at by more than a few people, questioning, ‘does hypnotherapy really work?’. The concept of a swinging pocket watch and the saying âyou are feeling sleepy⌠very sleepyâ is what springs to mind when anyone hears the word âhypnotherapyâ. Either that or they link it with being made to do demeaning stuff …
How To Become A Hypnotherapist
If you are wondering how to become a hypnotherapist, there are a lot of training courses available. In the UK, the CNHC insists that hypnotherapy courses train to minimum standards of 120 hours of face-to-face study time and 450 hours of total study time. That being said, it’s important to know how to find a …
4 great ways to help conquer anxiety – part 4 â Lions and Teddy Bears
Some people find planning for success to be problematical. Â In particular the comment I hear over and over again is “When I’m creating a new positive plan for my future or a situation the old negative thoughts creep in”. Â This is where I would use “Lions and Teddy Bears”.
Suffering from anger
As human beings, we go through a range of emotions each day, and in the main, we are able to keep them in check. However, for many people, controlling their anger can be quite difficult, causing great difficulties in their life for themselves and the people close to them. Uncontrolled temper can be related to …
4 great ways to help conquer anxiety – part 3 â The 6-year-old rule
We use our internal self-talk to reason, question and to keep us safe. If we have a problem to reason out we will use our self-talk to work out the proâs and conâs so both positive and negative points of view are appropriate. To do this I use my 6 year old rule.
4 great ways to help conquer anxiety – part 2 â The Guessing Machine.
The Guessing Machine! What part does it play in maintaining and generating anxiety? What can we do to mitigate its power to enable us to feel more relaxed.
4 great ways to help conquer anxiety
Anxiety responds really well to hypnotherapy, However, there are some things that we train our clients to do that assist in the process, and even without hypnotherapy they can really help someone with anxiety. In these articles I explain these techniques.
Huge 10-Year Study Links Diet Drinks To Stroke and Heart Attacks
Dangers of Drinking Diet Drinks The study, headed up by Dr. Ankur Vyas, was one of the most comprehensive of its type with nearly 60,000 postmenopausal women participating over nine years. Known as the Womenâs Health Initiative Observational Study, the research found that participants who drank two or more cans of diet soda a day …
UK Hypnotherapy Regulation Explained
Does hypnotherapy regulation confuse and overwhelm you? You are not alone. We get asked so many times to explain the state of the UK hypnotherapy regulation by people who are considering becoming a hypnotherapist, as well as actual trained hypnotherapists. Most people get really confused by all the different associations and professional bodies and the …
Stop Smoking With Hypnotherapy
Why do you really smoke? Understanding the real cause of your smoking addiction can greatly enhance your odds of giving up smoking. Such as, do you use smoking when you feel unsettled, or do you simply feel you want something to keep you relaxed? Knowing why you do something might help you select the best …
If You’re Someone Who Suffers From Anxiety 12 Tips For Friends And Family
No 6 is something most of us do, but shouldn’t… As full-time hypnotherapists, we spend a lot of time helping people who suffer from anxiety and the progress we make is sometimes unwittingly undermined by the people closest to them. So we thought it would be useful to share some ways that friends and family …
Using Distraction Techniques For Anxiety
What are distraction techniques for anxiety? For many people, anxiety is a challenge they have to overcome on a regular basis. When people experience anxiety, it’s common for them to try to distract themselves from their feelings. Distraction techniques are often used in the process of dealing with anxiety, as they provide relief by helping …
Anxiety rings, anxiety pens, and even anxiety bracelets
Are these gadgets the answer or the devil? When experiencing anxiety, your body produces stress hormones, i.e., cortisol, the primary hormone, and a chemical known as norepinephrine. These hormones create a fight-or-flight response in your body. These hormones send impulses for certain body acts such as biting your nails, pulling your hair, upward and downward …
How Eating Pizza Can Help You Lose Weight
Discover how breaking your diet could be the one thing that helps you stick to it According to a study published earlier this year in the Journal of Consumer Psychology, cheating on your diet may help you lose weight by sticking to your healthy eating plan in the long term and help you to lose …
How to Become a Hypnotherapist Book [Ultimate Guide]
As you are reading this article, it is quite likely that you are looking to train to be a hypnotherapist, or perhaps you wish to add hypnotherapy to your current skills. Whatever the reasons, you have probably already discovered that there is a myriad of courses, types of hypnotherapy, qualifications, schools, professional associations and governing …
Learn Hypnotherapy Online But NOT Distance Learning
The COVID-19 lockdown presented us with a real challenge in regards to delivering our hypnotherapy training. Normally, we would have up to 12 students in the class. However, to be able to maintain some level of social distancing we have decided to limit that to only 8 in the current circumstances. Can you learn …
Report: How does hypnotherapy work?
How does hypnotherapy work? Research answers the question David Spiegel, from Stanford University, scanned the brains of volunteers who were told they were looking at coloured objects, when they were really black and white. A scan showing areas of the brain that are used to register colour showed an increased blood flow, indicating that they …
Hypnotherapy rocks in The Times for anxiety and depression
In the Times on Boxing Day this year (2018), this article was published about the use of hypnotherapy for anxiety and depression. The study was done at Southhampton University and showed a reduction of 60% in both anxiety and depression. There is so much evidence with regards to the effectiveness of hypnotherapy, one wonders why …
Hidden anxiety
Millions of people are affected by anxiety every year. Many live and cope with their anxiety on their own, suffering quietly. Anxiety is something we all experience at some time in our lives, but for most, it is just a short term experience. Anxiety affects us both physically and psychologically and in its normal form …
Don’t exercise, if you want to lose weight!
Three studies that will change your thoughts about diet and exercise, and you’ll love the third… We all know that the best way to ward off unwanted weight is through diet and exercise. But, according to new research from Arizona State University, burning more calories than you eat may not result in changes on the …
How you can achieve your goals utilising a hypnotherapeutic processes
It is good to have goals to work towards in life, but with so many pressures on our work and home life, it is usually hard to achieve our goals as other activities tend to get in the way, or perhaps you feel that you lack the motivation and perseverance. Maybe you are saving money …
Career development can be helped with hypnotherapy
It can be hard to move your career forward if you find it difficult to present yourself. Continue reading to see how hypnosis will help you achieve this. Improving in your career is not always easy if you do not have the basic tools to do this. You can have the experience, the grades and …