In this article, we aim to give you a deeper understanding of toilet anxiety, helping you determine if you or someone you know may be experiencing this condition and how to fight toilet anxiety so you can live without this debilitating fear.
Toilet anxiety refers to the fear of needing the toilet, but more specifically…
Feeling emotionally numb can be more unsettling than feeling clearly sad. You might catch yourself thinking, âI do not feel sad, I just do not feel anything at all,â and wonder what on earth is wrong with you. Life carries on, you go to work, talk to people, do what needs to be done, yet …
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Most people look forward to days out, weekends away or a simple drive to see family. If you live with toilet anxiety on journeys, every trip can feel like a problem to solve. Long before you set off you may be checking routes, counting service stations, worrying about traffic and quietly asking yourself whether you can risk it at all.
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If you have ever wondered how common is toilet anxiety, recent data from our clinic offers some uncomfortable but reassuring answers.
Thereâs a particular moment, I think, when someone starts looking for a new direction. It is not always dramatic. Sometimes itâs just the quiet realisation that the job still works on paper, but it no longer feels like yours.
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For over 20 years I have been working with people who live with psoriasis and are fed up with being told, in one way or another, that this is simply their life now. Some arrive angry, some arrive exhausted, plenty arrive trying to look calm while quietly hating their own skin.Â
When I first started working with clients who had Psoriasis, I conducted a study into the effectiveness of hypnotherapy on the condition.  Initially I didnât expect too much, however the results were staggering. Â
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Imagine a person sitting at home when a sudden fear about a family memberâs safety appears. Their partner is driving back from work, their mind throws up images of accidents and hospitals, their heart starts racing. In an attempt to cope, they decide to picture their partner arriving safely and repeat that image several times.
Anxiety is not only about what happens to you, it is also about the words and pictures your mind creates in response. Those inner words and visuals shape feelings, then feelings drive behaviour.
When you are living with toilet anxiety, almost every decision starts to bend around one question, where is the nearest toilet if I need it. Journeys, meetings, meals out, even short walks close to home can begin to feel like risks. It is no surprise that you end up searching for a way out, and …
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What is Anxiety? How does it develop? Most of us have experienced anxiety at some time in our life but for some of us it becomes a debilitating force that if left untreated can continue to get worse.
The man that could not eat in public.
This case study explains in detail the treatment stages we use in helping someone to resolve their anxiety issues using Hypnotherapy.
Toilet anxiety can make everyday life feel like logistics. You plan ahead, you check exits, you carry just in case supplies, and still the worry shows up. The first video in this Toilet anxiety recovery series explains why familiar coping strategies, from breathing routines to toilet mapping, often keep the cycle alive because your brain …
Every day, plenty of people find that worry has taken charge of ordinary life. Not just a quick flutter before a test, the kind that seeps into decisions, relationships, even sleep.
If that sounds familiar, treating anxiety is about retraining how your mind and body respond, so you are not white knuckling your way through the day but actually changing the pattern.
Our overcoming claustrophobia programme offers a practical route back to everyday freedom, especially when enclosed spaces have begun to dictate what you do and where you go.
For people with toilet anxiety, the question can anxiety cause diarrhoea is not just academic, it is central to their daily life. The fear of diarrhoea is often at the heart of toilet anxiety. Many clients tell me they are not frightened of the toilet itself, but of what might happen if they cannot reach one in time. This single worry can spiral into obsessive checking, restricting what they eat or drink, or even avoiding leaving the house altogether.
This interim report presents findings from a randomly selected sample of 100 patients presenting with toilet-related anxiety disorders at The Surrey Institute of Clinical Hypnotherapy. All patients identified toilet anxiety as their primary presenting issue. The sample reflects a demographically representative subset of the wider clinical population and includes individuals presenting with anxiety related to urination, defaecation, or both.
If youâve been living with a quiet fear that creeps in before travel, meetings, meals out, or any moment where access to a toilet might not be guaranteed, youâre not alone. The behaviours, the worry, the planning, theyâre all far more common than most people realise. More common than most people would ever admit.
Toilet anxiety is one of those things people hardly ever talk about. Itâs awkward, itâs personal, and it can feel deeply embarrassing, especially when needing the toilet is a constant fear and that fear becomes so intense it starts to take over your life. Maybe itâs the constant checking for toilets. Or the creeping dread …
Iâve been working with clients that needed toilet anxiety help for over 25 years, and if thereâs one thing that makes my blood boil, itâs reading content from so-called experts who clearly have never worked a day in their lives with this condition.
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Research from the Henry Ford Center for Sleep Disorders found that there was a strong link between being able to fall asleep (primary insomnia) and/or waking up in the middle the night (middle insomnia), and severity of high blood pressure.
Anxiety is a silent force that can shape thoughts, beliefs, and behaviours from an early age. For many, the challenge to tackle anxiety begins in childhood. It does not always appear as obvious distress but often emerges through behaviours like clinginess, avoidance, or excessive worry.
Anxiety doesnât always announce itself with panic attacks or sleepless nights. Often, itâs the quiet, nagging feeling that something isnât right, the subtle undercurrent of unease that we carry as we navigate life.
If youâve been looking for a fresh start, a hypnotherapy career might just be the perfect answer. This isnât just about switching to a new field; itâs about embracing a calling that lets you guide people to overcome their challenges, realise their potential, and live better lives.
In this article, weâll explore the causes, symptoms, and triggers of the fear of needing the toilet, and discuss practical strategies to overcome it.
Understanding this common but often hidden issue is the first step towards letting go of the fear and thus letting your mind forget all about needing a toilet. Read on and discover how to remove this fear together.
Ever feel like your bladder is running the show? Imagine youâre in a peaceful cafĂ©, sipping your tea, when suddenly your bladder throws a fit: âWe need the looâŠNOW!â Cue the panic. You know thereâs a toilet somewhere, but will you make it in time?
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Work can be stressful in a normal, manageable way. Deadlines, difficult conversations, a busy commute, the odd late night, you expect a bit of pressure, you recover, and you still feel like yourself. Business stress feels different. It follows you home. You might be cooking dinner while replaying emails in your head, or you feel …
As human beings, we experience a range of thoughts each day, and by and large we are able to keep them in check. However, there are some people that find it hard to manage rage and this affects not merely them, but also their close friends, workmates and family members. The inability to manage rage …
Picture this: youâre living your best life, casually enjoying your day, when suddenly, your bladder starts acting like a diva demanding immediate attention. Suddenly, your mind is consumed with one single thought: âWhereâs the nearest toilet?â Itâs no longer a casual concern; itâs a full-blown mental takeover. This is toilet anxiety in action.
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Binge drinking, the habit of consuming excessive amounts of alcohol in a short time with the intention of getting intoxicated, is a growing concern across many Western countries. While it often starts as social drinking or a way to relieve stress, it can quickly escalate into a harmful and destructive cycle. Many people underestimate the …
Because of this, any type of painful sensation would then be perceived as being a whole lot more intense and distressing. As anxiousness levels increase, so does the experience of pain, which causes a spiral of fear, worry and pain. It is no surprise that focusing on relaxing, deep breathing and pushing can be difficult. …
âI thought toilet anxiety ruining my life was just something I would have to live with, but after one session everything began to change.â – Becky, Verified Review, Dec 2022 On this pageWhen Toilet Anxiety Is Ruining Your LifeToilet Anxiety Ruining My LifeImpact of Toilet AnxietyWhy Toilet Anxiety HappensRoot Causes of Toilet AnxietyWhy Toilet Anxiety …
Hypnotherapy is scoffed at by more than a few people, questioning, ‘does hypnotherapy really work?’. The concept of a swinging pocket watch and the saying âyou are feeling sleepy⊠very sleepyâ is what springs to mind when anyone hears the word âhypnotherapyâ. Either that or they link it with being made to do demeaning stuff …
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Some people find planning for success to be problematical. Â In particular the comment I hear over and over again is “When I’m creating a new positive plan for my future or a situation the old negative thoughts creep in”. Â This is where I would use “Lions and Teddy Bears”.
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We use our internal self-talk to reason, question and to keep us safe. If we have a problem to reason out we will use our self-talk to work out the proâs and conâs so both positive and negative points of view are appropriate. To do this I use my 6 year old rule.
The Guessing Machine! What part does it play in maintaining and generating anxiety? What can we do to mitigate its power to enable us to feel more relaxed.
Anxiety responds really well to hypnotherapy, However, there are some things that we train our clients to do that assist in the process, and even without hypnotherapy they can really help someone with anxiety. In these articles I explain these techniques.