If you keep asking how do I stop overthinking, you are probably not looking for clever advice anymore. You want relief. Real relief. The kind that comes when your mind finally stops circling the same fear, replaying the same conversation, checking the same possibility, or trying to solve something that never seems to settle.
Putting yourself out on the dating market can often be difficult, especially if you have been out of it for a while. Within this blog post, we look at a new way to increase your confidence when dating and attend to any underlying problems that could be damaging that confidence and hence stopping you from …
No 6 is something most of us do, but shouldn’t… As full-time hypnotherapists, we spend a lot of time helping people who suffer from anxiety and the progress we make is sometimes unwittingly undermined by the people closest to them. So we thought it would be useful to share some ways that friends and family …
Outward warning signs of low confidence include appearing shy, nervous or socially withdrawn, especially in confrontational or stressful scenarios. The important thing to recall is that we are not born with low confidence. It is a learned response which is often the result of an utter failure, bullying, or numerous years of critical parenting. Not …
In the present day, the way we communicate is increasingly computer based, but the loss of face to face connections are having an adverse effect on our society. In our hypnotherapy practice this is all too apparent as we see large numbers of socially isolated clients. We show these clients how hypnotherapy builds confidence very …
Your next meeting at your workplace is drawing near, and you’ve consented to present some new ideas to the company. Despite the fact that you find delivering presentations a little bit nerve-racking, you tell yourself it will all be all right. As the time for you to speak publicly draws closer and closer, you begin …
Self confidence is how we view our own capacity to do something. Low self confidence is when you view your abilities to achieve or create as being very low. Self confidence is similar, but not the same, as self esteem which relates to our view of us. Hypnotherapy techniques can be used to help us …
Isnāt it amazing how we can easily respond to a film or even a piece of music in an emotional way? Not really, because what happens is that we relate it in some way to ourselves. Take the video below, for example. Most people will shed a tear or two, if not blub uncontrollably. Itās about a new bride having the āfathers danceā when her father has just passed away.
Whilst hypnotherapy can offer a profound enhancement in the quality of someone’s life, countless people still see it as potentially expensive and worry about the cost of hypnotherapy. While they will probably spend money on other much more expensive pastimes with the aim of making themselves feel emotionally better, such as retail therapy, nights out, …
According to the BBC bullying in childhood “throws a long shadow” into victims’ adult lives, suggests research indicating long-term negative consequences for health, job prospects and relationships. The study tracked more than 1,400 people between the ages of nine and 26. School bullies were also more likely to grow up into adult criminals. The study, …
Adele is reported to be visiting a hypnotherapist to help her overcome her stage nerves. The star has been having the treatment in LA in a bid to conquer her anxiety over her upcoming Oscars performance. Adele is booked to perform her Bond theme Skyfall at the ceremony on February 24 ā where it is …
We often blame ourselves but are we really to blame? This sort of conditioning is generally way out of our control. As a child it can come from parents, bullies, teachers or even siblings. Worst of all, if it continues for a substantial period of time, we become used to it.
Clients are always asking for more self-confidence they say āI need more confidenceā, but what is confidence? In the main what they are really saying is that I am less confident than I used to be, confidence starts to grow as children as long as we are nurtured, loved and live in safe surroundings. But for a large number of people this is not true.
It would seem that it does not matter if you’re the Prime Minister, or simply trying to lose weight or even stop smoking, the best support comes from those who offer practical help without making a fuss, it was reported by the Daily Mail with regard to a recent study in the U.S. journal Psychological Science.
If it hadn’t been for a hypnotherapy session when she was 17, Jade Williams, aka Sunday Girl, now 22, wouldn’t have conquered her fear of singing in public.
As a hypnotherapist and anxiety specialist for nearly 12 years now, I have come across the belief that “I’m not good enough” so many times that I’m fed up of writing it so in my client notes it’s just INGE syndrome.
I probably see this in 70 – 80% of my clients. The strange thing is most of my clients believe that it is just the way they were born. This is definitely not the case.