A good number of people will encounter highs and lows in their confidence levels throughout their lifetime; but for a lot of us, some of life’s experiences can make it difficult to recover from low confidence fully.
Low confidence can make it tricky to cope in numerous areas, including work, social and stressful scenarios. Low self-confidence doesn’t always follow from a failure or bad encounter, it can simply be a natural progression of having low self-esteem.
Outward warning signs of low confidence include appearing shy, nervous or socially withdrawn, especially in confrontational or stressful scenarios.
The important thing to recall is that we are not born with low confidence. It is a learned response which is often the result of an utter failure, bullying, or numerous years of critical parenting.
Not only can ongoing low self-confidence damage self-worth, but it can also lead to a host of other difficulties, such as stress, depression and anxiousness. People with low confidence frequently indulge in negative thinking patterns and these behaviours can set up feelings of worthlessness and inappropriate beliefs about themselves. Not treated, low confidence can have a knock-on effect and spread to all areas of life, from our capability to maintain a job to our capability to maintain supportive relationships.
However, confidence issues can be dealt with effectively with the right kind of help. Typically, feelings of low confidence are the consequence of behavioural patterns. By replacing these habitual thought processes and giving back a degree of control, confidence quickly returns. Increased levels of confidence are noticeable in a large number of areas, such as our performance while in front of others and, of course, our interactions with the people around us.
Top tips for removing low confidence
- Challenge negative self-talk: When you hear negative self-talk in your mind, challenge it. Question if the negative statement is true, and replace it with a positive one.
- Identify your strengths: Make a list of your strengths and focus on them. This will help you to see yourself in a more positive light and increase your confidence.
- Take action: Identify a small, achievable goal that you can accomplish and take action towards it. Accomplishing small goals will give you a sense of achievement and increase your confidence.
- Practice self-care: Take care of yourself physically and emotionally. This can include exercise, healthy eating, and engaging in activities that you enjoy.
- Surround yourself with positive people: Spend time with people who are positive and supportive. Avoid negative people who bring you down.
- Visualise success: Imagine yourself succeeding in the areas that you lack confidence. Visualising success can help to reprogram your mind and build confidence.
Using hypnotherapy is one of the most effective ways of eliminating low confidence and it can quickly help to make significant improvements in the person’s confidence levels. The hypnotherapist should seek out the actual cause of the feelings of low confidence and handle whatever emerges.
Hypnotherapy can be a powerful tool to help individuals build confidence. During a hypnotherapy session, the hypnotherapist will guide the individual into a state of deep relaxation, where their subconscious mind becomes more receptive to positive suggestions.
During the session, the hypnotherapist may use a variety of techniques, including visualisation and positive affirmations, to help the individual reprogram their negative thought patterns and build positive self-belief. The hypnotherapist may also work with the individual to identify and address any underlying emotional issues that may be contributing to their low confidence.
The benefits of hypnotherapy for confidence building can be felt during and after the session. During the session, the individual may experience a sense of deep relaxation and calm, which can help to reduce anxiety and stress. They may also feel a sense of empowerment and increased self-awareness, as they begin to recognize their own strengths and abilities.
After the session, many individuals report feeling more confident and self-assured in their daily lives. They may find that they are better able to cope with challenging situations, and that they are more willing to take risks and try new things. As their confidence grows, they may also find that their relationships and professional life improve, as they are better able to assert themselves and communicate effectively.
Overall, hypnotherapy can be a powerful tool for individuals looking to build their confidence and self-esteem. By addressing the underlying emotional issues that contribute to low confidence and reprogramming negative thought patterns, individuals can experience a profound transformation in their confidence levels and overall quality of life.
The hypnotherapist is likely to suggest new thought processes to the subconscious mind to replace the old patterns of behaviour. The strategies used by hypnotherapists are designed to gently find any underlying problems, and tackle factors that may have been suppressing your confidence and ability to lead a normal, everyday life.
Paul Howard, an established hypnotherapist, who works at The Surrey Institute of Clinical Hypnotherapy, explained, “Our self image is one of the most important things to us. However, when our self image is affected negatively by a life experience, that tends to lower our confidence levels as well. This is the case with many of the clients we see.”