Don’t Miss The Trance To Get Rid Of Fear

What fear is, and why it feels so strong

We like to think we are rational, yet fear is mostly your nervous system doing its job. From an evolutionary view it kept us safe from heights, snakes, and getting stuck with no exit. In modern life that same circuitry can misfire around public speaking, trains, lifts, or social situations. If you are asking how to get rid of fear, remember it is a learnt prediction, not a fact. The brain guesses threat, the body reacts, and your thoughts try to make sense of the surge. Useful secondary ideas include overcoming fear and how to overcome anxiety, both framed as skills you can train. For background on anxiety, the NHS overview is clear and practical.

When normal fear turns into a phobia

Ordinary caution is useful, but a phobia is different. The response arrives too fast, too strong, and it sticks. Someone mocked as a child for being sick on a bus may grow up fine for years, then suddenly panic on a crowded train and think they are ill. When you want to know how to get rid of fear that has become a phobia, begin by separating danger from discomfort. Panicky sensations are uncomfortable, not proof that something terrible is happening. That distinction matters more than it first appears.

The body loop that keeps fear going

Once the body fires, heart racing, tight chest, hot face, your mind labels the feeling as threat, which makes the body fire again. This loop is efficient and frustrating. A reliable tactic for how to get rid of fear is to calm the physiology first with longer out breaths than in breaths for a minute or two. Breath first, meaning second, action third. Calm the system, reframe the story you are telling yourself, then test a tiny step toward what you have been avoiding.

Practical steps you can try this week

Make a short ladder from easiest to hardest versions of the thing you fear. Practise the first rung until it is boring, then move up. Keep a simple log of wins, because fear is brilliant at hiding progress. One simple plan for how to get rid of fear is to build a graded ladder, schedule short exposures, and review them. Include recovery time, good sleep, and light exercise, they change your baseline arousal. A small routine helps, three calm breaths, a quick mental rehearsal, step in for a minute, step out, and repeat.

• Plan one tiny exposure you can repeat three times this week.
• Write one sentence that reframes your main trigger in ordinary terms.
• Record a quick note of each win so your mind cannot edit them away.

Why we learn fear from family and life

Some fears are modelled, you saw a parent freeze at spiders, so your brain learnt, this is serious. Others come from single events that were loud enough to stick. The mind then overgeneralises, if it happened there, it could happen anywhere. Think of how to get rid of fear as updating old learning. Exposure teaches precision again, this lift is different from that lift, this meeting is different from the one where you stumbled. Old maps kept you safe once, now you are redrawing them with better detail.

Hypnotherapy’s role in retraining the response

Hypnotherapy gives you structured calm, focused imagery, and tailored suggestions so the threat system learns new predictions. Clients rehearse easing a clenched stomach on the train, or speaking smoothly in a meeting while imagining steady eyes in the room. In therapy, how to get rid of fear becomes a set of rehearsals done properly, pairing relaxation with graded exposure and cognitive reframing. It is not magic, it is training, and the body often begins to copy what you repeatedly imagine, especially when those images are anchored to real world practice.

A quick example, social and travel anxiety

Take someone who avoids busy cafés and buses. We begin with one minute outside a quiet café, breathing and softening the shoulders. Next session the client orders a drink at a quiet time, later they stay for ten minutes as a mild hum builds. These are small experiments that you can repeat. Over a few weeks the radius of life expands. If you are exploring how to get rid of fear, measure wins in choices regained, not only in symptoms reduced. Secondary themes, overcoming fear and how to overcome anxiety, sit naturally inside this approach.

Public speaking, a very common fear

The fear here is usually being judged or exposed, so we work on preparation, micro pauses in the voice, and eye contact that feels safe. Rehearsal imagines a steady start, a stumble that is handled calmly, and a closing line spoken a little slower. For speaking nerves, how to get rid of fear combines skill practice with state control. Practise the talk, yes, and also practise the breathing and self talk you will use if the mind blanks for a moment. Confidence grows from both directions, competence and calm.

When to get professional support and next steps

If the reaction is interfering with school, work, relationships, or you feel stuck, it is sensible to get help. A therapist can map your specific triggers, design your exposure ladder, and keep you accountable when motivation dips. With a clear plan, how to get rid of fear becomes a repeatable process, define the trigger, calm the body, update the meaning, and step forward in small, measured ways. At The Surrey Institute of Clinical Hypnotherapy we see this approach help with everything from travel anxiety and social worries to long standing phobias like claustrophobia. Change can be steady rather than dramatic, and that is often what lasts.

About the clinic

The Surrey Institute of Clinical Hypnotherapy works with a wide range of anxiety problems in person and online. If you want tailored help on how to get rid of fear, you can get in touch via www.sich.co.uk. The goal is practical, restore confidence and comfort so that everyday situations feel ordinary again.