It is estimated that 1 in 3 of us will experience anxiety in our lifetime. So knowing how to deal with anxiety can be a useful asset.
Anxiety comes in many forms. You might be afraid of being on your own, going out, going to meetings, giving presentations, being the centre of attention or being struck by a panic attack.
These anxiety problems can have a significant effect on your life. They may affect what you are able to do, who you can do it with and when you are able to do things. They can seriously affect your career as you may not accept promotions or even a new job. It can affect how you do your job if you avoid meetings or speaking up when you should be.
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How can you deal with anxiety when it seems to be getting worse?
But the biggest problem is that you know they are getting steadily worse as most anxieties usually do! So how to deal with anxiety before it gets any worse?
Depending on the type of anxiety you have will depend on how much worse it will get, but where will it end? Will you simply stop going out, give up your job or simply stop socialising? I’d really like you to think about your situation and how it might end up. When you have worked that out the next thing you need to do is think, what then?
So how to deal with anxiety before it becomes unbearable?
Your situation may already be unbearable, in which case you should take action now. But, if you are in a situation where you are managing to cope, perhaps it is time for you to think about how to deal with anxiety so you can start to stem the tide and begin to take back control of your feelings and emotions.
Your anxiety may seem so overwhelming that you just can’t see a way out of your situation. Maybe it seems like you will never feel “normal” again.
The fact is that in the vast majority of cases, anxieties are created and maintained by fictitious beliefs that you hold. They may be caused by conditioning you received as a child or even as an adult. This conditioning might have been critical to parents, siblings or partners. It could be a result of bullying, abuse or neglect. Sometimes parental breakup, and alcohol and drug problems in the family can set up anxiety, even though it may not be triggered until much later, sometimes decades.
The problem with these beliefs is that they are held at a subconscious level. Making a change in these beliefs can take a long time and a lot of sessions, using talk therapies like cognitive behavioural therapy (CBT), counselling and other psychotherapy methods. All these have to work through the conscious mind to effect change and this can take years and cost thousands.
The best way to deal with anxiety
Hypnotherapy works differently. By using hypnosis, we can get access to the subconscious mind and help you to establish what these beliefs are and get both your conscious and subconscious minds to re-evaluate these old fictitious and possibly inappropriate beliefs. We can then help you to create and instil more appropriate beliefs that fit in far better with your adult thinking and knowledge. This helps you to know how to deal with anxiety effectively.
Hypnotherapy is a powerful tool for people who struggle with anxiety and fear. Our skilled hypnotherapists can use the power of suggestion to help you deal with anxiety and overcome the beliefs and negative associations that hold you back.
Anxiety can be especially triggered by situations where you have panicked in the past, and it can be difficult for people that have anxiety to shake the fear that the panic feeling will happen again. With hypnotherapy, clients can enter a relaxed, hypnotic state where they are more receptive to positive suggestions from the hypnotherapist.
During a hypnotherapy session, the therapist will work with the client to identify any situation or a group of situations that generate anxiety, often just from the possibility that they might have to enter a similar situation again. They may use visualisation techniques to help the client imagine positive outcomes in the situations that trigger their fear, or they may use suggestions to help the client develop a more positive mindset.
The therapist may also help the client to re-frame their thoughts and associations so that they no longer associate negative emotions with certain situations. For example, if a client has a fear of flying, the therapist may help them to associate the sensation of being in an aeroplane with feelings of safety and comfort.
The benefits of hypnotherapy for anxiety are numerous. Not only does it help clients to deal with anxiety and overcome their fears, but it can also improve their overall quality of life. Hypnotherapy can help clients to reduce stress and increase confidence so that they are better equipped to face challenges in all areas of their life.
So if you’re struggling with anxiety and fear, consider reaching out to a skilled hypnotherapist. With the right support and guidance, you can learn to deal with anxiety and reclaim control of your life. Whether you’re looking to conquer a specific phobia or to develop a more positive outlook, hypnotherapy can help you to achieve your goals and live the life you deserve.
How do you calm down anxiety?
One of the key benefits of hypnotherapy for dealing with anxiety is that it can help clients to change the way they feel “in the moment”, so they can respond, to the situations that has already triggered their anxiety, more appropriately. By re-framing their thoughts and associations, the client can learn to associate those situations with feelings of calm and peace, rather than fear and worry.
Additionally, hypnotherapy can help clients to develop coping mechanisms that they can use in their daily life to manage their anxiety. This can include techniques such as deep breathing, progressive muscle relaxation, and positive self-talk.
By using hypnotherapy in this way, the first thing that happens is that it stops the anxiety from getting worse in one fell swoop. This change can usually be achieved in the first session or two. This being achieved we would then move on to remove the fear you have associated with all the different types of situations you are afraid of.
Tips on how to deal with anxiety
By using hypnotherapy for anxiety we can target the underlying problem that causes your anxiety and create new beliefs about your life and the things you do, so as to allow you to get back in control, deal with anxiety and live a normal life.