Time to get rid of those old beliefs about smoking
Normally people will use their will power to try to stop. This creates irritability, mood swings, bad temper, cravings and possible weight gain. This tends not to happen when you use hypnotherapy for smoking cessation.
Our hypnotherapy to stop smoking programme takes only one session of up to two hours. During this intensive session we will look at all of your triggers to smoke and find ways to help you to ignore, forget or respond differently to them. It is a fairly common experience for us to take a 60-a-day smoker and for them to walk out of our clinic and not worry about smoking again.
The Surrey Institute of Clinical Hypnotherapy’s latest hypnotherapy to stop smoking programme achieves success rates of up to 80 per cent from a single session.
Hypnotherapy stop smoking was proven to be the best method of stopping smoking by a meta analysis conducted at Iowa University by Viswesvaran & Schmiidt (1992) involving 72,000 subjects which was featured in the New Scientist magazine. This study looked at many different ways to stop smoking and hypnotherapy was shown to be the most effective method.
David Pollock, director of ASH, said he was surprised by the success of hypnosis, which anecdotal evidence had suggested was not very effective. One organisation not surprised by the results is the British Society of Medical & Dental Hypnosis. Christopher Pattinson, the society’s academic chairman, said, “Current hypnotherapy techniques are a far cry from their popular image of music-hall tricks involving swinging fob watches. The latest hypnotherapy techniques achieve success rates of up to 60 per cent from a single session.”
| Time after stopping | Health benefits |
|---|---|
| 8 hours | Blood oxygen levels return to normal. Chances of a heart attack start to fall. |
| 24 hours | Carbon monoxide is cleared from your body. |
| 48 hours | Sense of taste and smell begins to improve. |
| 72 hours | Breathing becomes easier. Energy levels increase. |
| 5 days | Nicotine addiction for your body is over. |
| 2 – 12 weeks | Circulation starts to improve, walking becomes easier. |
| 3 – 9 months | Coughing, shortness of breath and wheezing problems will improve. |
| 1 year | Risk of a heart attack falls to about half that of a smoker. |
| 10 years | Risk of lung cancer falls to about half that of a smoker. |
| 15 years | Risk of heart attack falls to the same as someone who has never smoked. |
How does hypnotherapy to stop smoking help?
What about putting weight on if I give up? Any possible alternative habits are taken care of in the carefully worded session and you will find that you feel great, without resorting to other habits such as nail-biting or overeating.
What about people tempting me afterwards? You should be able to stop smoking without tension or irritability so there should be no temptation to smoke if somebody offers you a cigarette.
A recent study, published in the Lancet, showed lifelong smokers died a decade earlier than those who never started.
The study followed the first generation of women to start smoking during the 1950s and 60s. As women started smoking on a large scale much later than men, the impact of a lifetime of cigarettes has only just been analysed for women.
“What we’ve shown is that if women smoke like men, they die like men,” said lead researcher Prof Sir Richard Peto, from Oxford University.
He said, “More than half of women who smoke and keep on smoking will get killed by tobacco.”
- Smoking is responsible for more than five million deaths worldwide every year
- Smoking tobacco is a known or probable cause of around 25 diseases
- Cigarette smoke contains 4,000 chemicals that can damage the human body
- Eighty of the chemicals in cigarettes are known to cause cancer
“Hypnotherapy to stop smoking works, amazingly well actually. Smoking kills, stopping works and the earlier you stop the better according to this study.” said Paul Howard from The Surrey Institute of Clinical Hypnotherapy.
Some smokers, especially those who have smoked for years, believe that the damage to their health is irreversible. However you should be aware that it is never too late to stop smoking. In fact the benefits of quitting start immediately. So why not take our hypnotherapy stop smoking programme and get the benefits now.
4.9 out of 5 stars (63 ratings)
The Surrey Institute of Clinical Hypnotherapy Reviews
Showing 6 of 63 Reviews
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 Verified Client | A success and highly recommend |
| Russ on February 15, 2018 at 15:11:48 | |
| I visited the clinic for hypnotherapy to stop smoking. I saw Suzi Miller who I thought was absolutely fantastic. I was sceptical at first but her joyous manner relaxed me and I was hypnotised on the first attempt. I haven’t smoked for 4 months now and have been back for a top up session as I was thinking about it on a few occasions. I feel fitter, healthier, and have about £250 a month to use on something other than smoking cigarettes. Highly recommend if you’re looking to give up and ask for Suzi, she’s brilliant. Russ. Wallington. |
 Verified Client | thank you |
| Jim Schofield on August 15, 2018 at 02:50:48 | |
| I used to be a heavy smoker and have been wishing to quit for many years, but always finding an excuse to not do so. I tried hypnotherapy for 1 session and since that time, have not touched a cigarette again. I would like to thank Paul for his time and efforts to help kick-start the next, more healthy, chapter of my life. |
Verified Client | Thank You SICH |
| Jennifer (Lopez) on November 02, 2017 at 13:17:38 | |
| I went to Paul White at SICH on 18 October to quit smoking. On 18 October I QUIT SMOKING. A hypnotherapy success story in three words. But there's more to it than that. I was advised by a friend with previous experience to seek help from SICH. This is why I ignored the pressure put on me to find a 'local' hypnotherapist in Dublin, pay Ryanair for the doubtful pleasure of getting myself across the Irish Sea and imposing on friends who not only putm up (and put up with me) for two nights but drive me right through London on a miserable morning to get me to SICH 50 minutes late. Paul W was unfazed by my wetly bedraggled, highly stressed state. He immediately put me at my ease (and my wet trainers on the radiator) and made me feel I'd arrived at the right place. I have nothing but the highest regard for SICH in general (easy, fast communication) and Paul W, in particular. Right now I am delighted to be in contact with him as a follow-up to my therapy. I feel I am in safe hands. Although I'm fully aware that I am responsible for myself, it's so good to know I can continue to ask Paul for help. Jennifer (Lopez) |
 Verified Client | It's worked for me and I've saved £7300. |
| Stephen Knowles on November 01, 2017 at 18:21:57 | |
| 2 years 5 months (£7300 saved) smoke free. I'm back to see Paul to help me change my behaviour around eating. I would recommend Paul to anyone considering Hypnotherapy and have even paid for a family member to see Paul as a birthday present to stop smoking. It's a great gift because as she's now saving £3000 a year I won't need to get her a present this year! The Surrey Institute of Clinical Hypnotherapy:
Congratulations on the good work and thank you for your review.
|
Verified Client | Thank you again |
| Finn on August 30, 2017 at 19:55:53 | |
| I was a heavy smoker, now I'm not. Nor am I an evangelical ex smoker which makes it easier for everyone. Many, many thanks. The Surrey Institute of Clinical Hypnotherapy:
Thank you, Finn. Enjoy your life as a non-smoker. |
 | It's changed my life! |
| Antonio Teixeira on July 04, 2016 at 10:51:17 | |
| Super happy with the result, it helped to change my aggressive behaviour when I was younger and also helped me to stop smoking! Thank you very much! |
