Being afflicted with claustrophobia can drastically impact a person’s lifestyle. Paul Howard from The Surrey Institute of Clinical Hypnotherapy takes an approach to ensure long-lasting transformation using hypnotherapy.
What is claustrophobia?
Claustrophobia is defined as a fear of enclosed spaces and anxiety about becoming trapped without having any way to get out.
Claustrophobia is experienced on various levels and you may feel the fear in different ways. You may find yourself uncomfortable when in an enclosed space or you could panic at the thought of becoming trapped.
It is a common phobia and at its most severe it could devastate your daily life. When considering the various common scenarios that are able to trigger claustrophobia, you begin to discover precisely how small a chance the sufferer has to evade the anxiety. In addition to the avoidance of aeroplanes or possibly lifts, some people for instance, experience claustrophobia in crowds, whenever simply being hugged or even when dressing in tight-fitting clothing.
Claustrophobia is often a fear that can have an adverse effect on your lifestyle.
But do I have claustrophobia?
Sometimes we do not understand we’ve got an issue until a negative experience occurs when confined, or perhaps in a confined space, and we feel fear and anxiety the next time we are in that setting. Generally, subsequent to the original encounter, the unconscious recalls the feeling and therefore the strategy is repeated the moment the scenario transpires again.
The worry sufferers have, with regards to the panic occurring once more, is actually a significant problem with practically all phobic disorders. When you know something might induce your claustrophobia, you expect to feel anxiety related to it before it occurs, and therefore the response to the trigger will become inevitable.
Although we might consciously try and battle the behavioural pattern, the behaviours are subconsciously ingrained. The conscious mind is the smaller, much less powerful element of the human brain. This will mean that we could try to overcome problems consciously; however, the subconscious thought processes will often win through.
Many of us desire to rid ourselves of claustrophobia, not only for ourselves but also for our families. Young children are very observant and phobic disorders are occasionally handed down from parent to son or daughter.
NLP (Neuro-Linguistic Programming) and hypnotherapy combined are usually the main treatment for claustrophobia. This is basically a subconscious and conscious pairing that numerous hypnotherapists believe compliment each other.
A hypnotic approach allows you to work your way through your subconscious mind, eventually discovering the root cause of your claustrophobia. If you are in the position to determine the primary cause, you can possibly investigate it and finally get rid of it totally. The hypnotherapist is not going to make this happen for a person, they just make use of hypnotherapy techniques to help them to bring about an adjusted state of consciousness (hypnosis), which means that they’re subsequently in a position to work with the subconscious mind.
NLP takes into account your thought processes, your style of communicating and also the patterns behind how you feel and act. The therapy approaches take advantage of NLP to help the identification of your phobia as well as its cause and your recovery from that anxiety.
Using these systems in unison enable the hypnotherapist, not only to assist you in finding the problem and addressing it but in addition be ready to carry on living in such a way that claustrophobia can never cause problems for you ever again.
Out of all mental health ailments, phobias are some of the most common conditions amongst the general public to be treated with a hypnotic approach.
How does hypnotherapy help?
Hypnotherapy is a form of therapy that uses hypnosis to help people make positive changes in their lives. It works by putting a person in a relaxed state, where the hypnotist can access the subconscious mind and make suggestions that can lead to positive changes in behaviour and thought patterns. This process can help people overcome a variety of issues, including phobias like claustrophobia.
The first step in hypnotherapy for claustrophobia is to identify the root cause of the fear. In many cases, the fear may have been triggered by a traumatic experience, such as being trapped in an elevator or small room. By accessing the subconscious mind through hypnosis, a trained hypnotherapist can help the person recall the event and work through the emotions associated with it.
Once the root cause of the fear has been identified, the hypnotherapist can work with the person to change their thought patterns and behaviours. This is done by making positive suggestions during hypnosis, such as visualizing themselves in a small space without feeling anxious or panicked. Over time, these suggestions can help the person reframe their thoughts about enclosed spaces and reduce their fear.
Hypnotherapy can also help people develop coping mechanisms for dealing with their fear of enclosed spaces. This can include techniques such as deep breathing or visualization exercises that can be used in situations where the person feels anxious or panicked. With practice, these coping mechanisms can help the person feel more in control and less fearful in enclosed spaces.
In addition to hypnotherapy, neuro-linguistic programming (NLP) can also be used to help people with claustrophobia. NLP is a form of therapy that focuses on the language and thought patterns that people use to create their reality. By changing these patterns, a person can change their behaviours and overcome their fear of enclosed spaces.
Overall, hypnotherapy is an effective treatment for claustrophobia that can help people overcome their fear and live a more comfortable life. By accessing the subconscious mind, hypnotherapy can help people identify the root cause of their fear, change their thought patterns and behaviours, and develop coping mechanisms for dealing with their fear in the future. If you suffer from claustrophobia, consider speaking to a trained hypnotherapist to see how hypnotherapy can help you overcome your fear and live a more fulfilling life.
Paul Howard, an expert hypnotherapist from The Surrey Institute of Clinical Hypnotherapy, said “Quite often when clients present with a claustrophobic condition it can turn out to be agoraphobia. This is often mistaken for claustrophobia as they are very similar. Regardless of what the diagnosis ends up being both issues can be helped by using hypnotherapy”.