Being afflicted with claustrophobia can drastically impact on a person’s lifestyle. Paul Howard from The Surrey Institute of Clinical Hypnotherapy supplies an approach to ensure long lasting transformation utilising a hypnotic approach.
Claustrophobia is defined as a fear of enclosed spaces and anxiety about becoming trapped without having any way to get out.
Claustrophobia is experienced on various levels and people may feel the fear in a different way. You may find yourself uncomfortable when enclosed in a small space or you could panic at the thought of becoming trapped.
Claustrophobia is a common phobia and at its most severe it could devastate someone’s daily life. When considering the various common scenarios that are able to trigger claustrophobia, you begin to discover precisely how small a chance the sufferer has to evade the anxiety. In addition to the avoidance of aeroplanes or possibly lifts, some people for instance, experience claustrophobia in crowds, whenever simply being hugged or even when dressing in tight fitting clothing.
Claustrophobia is often a fear that can have an adverse effect on an individual’s lifestyle.
Sometimes we do not understand we’ve got an issue until a negative experience occurs when confined, or perhaps in a confined space, and we feel fear and anxiety the next time we are in that setting. Generally, subsequent to the original encounter, the unconscious recalls the feeling and therefore the strategy is repeated the moment the scenario transpires again.
Worry sufferers have with regards to the panic occurring once more, is actually a significant problem with practically all phobic disorders. When you know something might induce your claustrophobia, you expect to feel anxiety related to it before it occurs, and therefore the response to the trigger will become inevitable.
Although we might consciously try and battle the behavioural pattern, the behaviours are subconsciously ingrained. The conscious mind is the smaller, much less powerful element of the human brain. This will mean that we could try to overcome problems consciously; however, the subconscious thought processes will often win through.
Many of us desire to rid ourselves of claustrophobia, not only for ourselves but also for our family. Young children are very observant and phobic disorders are occasionally handed down from parent to son or daughter.
NLP (Neuro Linguistic Programming) and hypnotherapy combined is usually the main treatment for claustrophobia. This is basically a subconscious and conscious pairing that numerous hypnotherapists believe compliment each other.
A hypnotic approach allows you to work your way through your subconscious mind, eventually discovering the root cause of your claustrophobia. If you are in the position to determine the primary cause, you can possibly investigate it and finally get rid of it totally. The hypnotherapist is not going to make this happen for a person, they just make use of hypnotherapy techniques to help them to bring about an adjusted state of consciousness (hypnosis), which means that they’re subsequently in a position to work with the subconscious mind.
NLP takes into account your thought processes, your style of communicating and also the patterns behind how you feel and actions. The therapy approaches take advantage of NLP to help the identification of your phobia as well as its cause and your recovery from that anxiety.
Using these systems in unison enable the hypnotherapist, not only to assist you in finding the problem and address it, but in addition be ready to carry on living in such a way that claustrophobia can never cause problems for you ever again.
Out of all mental health ailments, phobias are some of the most common conditions amongst the general public to be treated with a hypnotic approach.
Paul Howard, an expert hypnotherapist from The Surrey Institute of Clinical Hypnotherapy, said “Quite often when clients present with a claustrophobic condition it can turn out to be agoraphobia. This is often mistaken for claustrophobia as they are very similar. Regardless of what the diagnosis ends up being both issues can be helped by using hypnotherapy”.