lack of sleep

Increasing sleep ‘may slow down memory rot’

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Source: BBC News It may be possible to slow the decline in memory and learning as we age by tackling poor sleep, researchers hope. Their study, in the journal Nature Neuroscience, has revealed an intimate relationship between an ageing brain, sleep and memory. Experiments showed that changes in the ageing brain damaged the quality of …

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Relationships are damaged by lack of sleep.

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According to a new report published by the Mental Health Foundation, insomnia needs to be treated as a major health issue.

The report called “Sleep Matters” suggests there is a link between insomnia and poor relationships, and also low energy levels and an inability to concentrate.