We analysed 100 previous hypnotherapy clients with the presenting issues of presentation nerves, toilet anxiety, shy bladder and lack of confidence to establish if there is any commonality between them with regards to events or conditioning. The breakdown of subject numbers was as follows:- Presentation Nerves – 38 Toilet Anxiety – 34 Lack of Confidence […]
Clients are always asking for more self-confidence they say “I need more confidence”, but what is confidence? In the main what they are really saying is that I am less confident than I used to be, confidence starts to grow as children as long as we are nurtured, loved and live in safe surroundings. But for a large number of people this is not true.
The Guessing Machine! What part does it play in maintaining and generating anxiety? What can we do to mitigate its power to enable us to feel more relaxed.
Anxiety responds really well to hypnotherapy, However, there are some things that we train our clients to do that assist in the process, and even without hypnotherapy they can really help someone with anxiety. In these articles I explain these techniques.
If it hadn’t been for a hypnotherapy session when she was 17, Jade Williams, aka Sunday Girl, now 22, wouldn’t have conquered her fear of singing in public.
What is Anxiety? How does it develop? Most of us have experienced anxiety at some time in our life but for some of us it becomes a debilitating force that if left untreated can continue to get worse.