Building confidence through changing long standing beliefs
onfidence is a positive feeling arising from an appreciation of one’s own abilities, which means that you’re able to beat all the challenges in your life! Acting confident teaches your sub-conscious, a new behaviour, in a natural way that integrates into your normal way of life. We need confidence in ALL areas of our life, from getting up in the morning until we go to bed at night each and everyday. Hypnotherapy for confidence releases the confidence you were born with.
We face many different challenges from relationships, work, health, education, finance and planning the future. If we don’t have an abundance of confidence we can find that small things throw us off track, slow us down and cause anxiety. Confidence is something that you are born with, anxiety is something that you learn. Using hypnotherapy for confidence we can help you to release old beliefs and to change your current behaviour.
Using hypnotherapy for confidence
We use hypnotherapy for confidence with many clients with low self-confidence, low self-worth and low self-esteem. Some of the most common issues are :-
- Social Anxiety
- Lack of confidence
- Public speaking
- Driving test nerves
- Low self-esteem
- Pre-test nerves
- Exam pressures
- Stage fright
- Fear of rejection
- Fear of driving
How can hypnotherapy for confidence help you?
Hypnotherapy for confidence helps challenge negative thought processes and limiting beliefs and can eliminate self doubt allowing you to generate a more positive future, improving self image and increasing determination.
Lack of confidence can be rooted in negative experiences as a child or teenager, or significant difficult events in our adult life. If these negative experiences are not dealt with they can set a precedent for future achievement. It can be beneficial to pinpoint the initial sensitising event of the confidence problem and use hypnotherapy for confidence to change negative thought processes. Confidence can also be affected by simple day to day living a mistake or two here and there and if this all builds up your confidence can take a plummet. Utilising the full potential of the sub-conscious mind, we use hypnotherapy for confidence to improve self image and create a more positive self image.