Building confidence through changing long standing beliefs
We face many different challenges from relationships, work, health, education, finance and planning the future. If we don’t have an abundance of confidence we can find that small things throw us off track, slow us down and cause anxiety. Confidence is something that you are born with, anxiety is something that you learn. Using hypnotherapy for confidence we can help you to release old beliefs and to change your current behaviour.
Using hypnotherapy for confidence
We use hypnotherapy for confidence with many clients with low self-confidence, low self-worth and low self-esteem. Some of the most common issues are :-
- Social Anxiety
- Lack of confidence
- Public speaking
- Driving test nerves
- Low self-esteem
- Pre-test nerves
- Exam pressures
- Stage fright
- Fear of rejection
- Fear of driving
How can hypnotherapy for confidence help you?
Hypnotherapy for confidence helps challenge negative thought processes and limiting beliefs and can eliminate self-doubt allowing you to generate a more positive future, improving self-image and increasing determination.
Lack of confidence can be rooted in negative experiences as a child or teenager, or significant difficult events in our adult life. If these negative experiences are not dealt with they can set a precedent for future achievement. It can be beneficial to pinpoint the initial sensitising event of the confidence problem and use hypnotherapy for confidence to change negative thought processes. Confidence can also be affected by simple day to day living a mistake or two here and there and if this all builds up your confidence can take a plummet. Utilising the full potential of the sub-conscious mind, we use hypnotherapy for confidence to improve self-image and create a more positive self-image.
4.9 out of 5 stars (58 ratings)
The Surrey Institute of Clinical Hypnotherapy Reviews
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Hypnotherapy has helped our child to cope with her problems greatly
|Barbara on October 02, 2018 at 20:38:18|
|Our young daughter who is now 9 had a few hypnotherapy sessions last year. She suffered from a few problems; was frightened to go to sleep on her own and would also get up frightened in the middle of the night, she had a phobia of the spiders, anxiety and a few other problems. All this had a big impact on her at school and home. Paul White helped her a lot, more than any other treatment she had (therapy). He said she might need a top up in the future. After her hypnotherapy, she was the best as we have known her for a long time. This year she so far needed one top-up session, she is doing very well at school, coping better with her problems. Hypnotherapy was our last resort and I would fully recommend hypnotherapy in this Institute if required I will not hesitate to use their services again, it is a small price to pay for our child's health.|
Paul is very helpful. Thanks for your time.
|Mary Jane on September 25, 2018 at 11:02:48|
|I was heading in a downward spiral, with bad thought's beating me down. Didn't no what direction to turn. well worth the sterling, Paul teaches you to relax and look at the bigger picture. Stop thinking about yourself and Dwelling on negative thoughts. The techniques will help you to be more relaxed and have a clearer mind.|
Anxiety-a thing of the past for me. Cannot believe how different I feel after such a short time.
|Julie on May 29, 2018 at 22:00:18|
|I came to have hyponotherpy as my mother had passed away 7 months ago and I was suffering with anxiety, I felt that the anxiety was getting in the way of everything that I was doing even stopping me from greaving my mum. I had my doubts that hyponotherpy could help me but my daughter had recommended SICH as she had used them successfully in the past for panic attack’s. I felt that it was worth a try and that I had to do something. (I didn’t want to go to my doctor as I felt silly and did not want to be put on medication) .i am absolutely amazed at the results of my hyponotherpy sessions, my outlook has completely changed, I feel like “me “again , I have more energy as I’m not wasting it on pointless worrying . I can finally “greave “ my mum in a positive way ... I have learnt that I have control of how I feel and that guilt is really a pointless waste of time. I am writing this a week after my last session and I have had an unbelievable shocking stressful week but I am pleased to report that although it has been a very sad time, I have been able to step up and be strong and help in a productive way through the week without any anxiety.|
The Surrey Institute of Clinical Hypnotherapy: Thank you, Julie, I'm so glad you are doing well.
|JD on May 22, 2018 at 21:37:11|
|First I was a bit cautious about trying hypnotherapy as I was not sure what to expect. However, as my anxiety was getting worse, I was very keen to try anything to help me get out of the constant state of fear and racing heart and mind. After the very first session I already felt very hopeful about this technique. Paul H. is a very honest and easy to talk to person and despite my very shy personality and deep insecurities, I felt very comfortable discussing all my issues with him. I also very much appreciated all the advice Paul's given me. It was a real eye opener to see how many of my issues have connection to my past and how much I kept holding onto all my negative beliefs all these years. There has been a lot of questions constantly on my mind for many years and I very much appreciated the constant sense of relief I felt after they finally got answered. I found the therapy very effective, helpful and would very much recommend it to anyone who is no longer willing to put up with their anxiety. Again, thank you very much for everything, Paul.|
It worked! Four sessions for anxiety and fear of flying- the sessions were worth every penny.
|Lucy Furlong on May 01, 2018 at 13:26:40|
|I went to see Paul because I was flying to the USA for a holiday, and to get married, and had been struggling with general anxiety disorder and a fear of flying for several years. Four sessions later, three focused on the anxiety, and the final one on flying, I managed to fly to New York, then Houston and then San Fransisco, and had a wonderful wedding day! Not only that but I have also experienced a significant reduction in the daily anxiety I was experiencing, which has made life a whole lot easier and more enjoyable! I am so pleased I discovered the Surrey Institute of Clinical Hypnotherapy - Paul was friendly and helpful and put me at ease. The sessions were worth every penny.|
The Surrey Institute of Clinical Hypnotherapy: Thank you Lucy. I hope your married life is all you wanted.
My confidence at work is much improved
|Mr P on April 21, 2018 at 16:04:42|
|Paul Howard has successfully addressed two problems I've had - a fear of public speaking and a lack of confidence at work. The sessions have been very therapeutic - both the way he skillfully got to the root of the problems and then the highly effective hypnosis which I have been able to play back at home. I've felt a different person after each session, able to shed a lot of the negative thoughts that have built up and being much happier in myself. I'm now better equipped to take on challenges without my subconscious self holding me back.|
The Surrey Institute of Clinical Hypnotherapy: Thank you Peter so glad you are doing well.
Helped me so much
|Jasmine-Amy on April 14, 2018 at 22:12:48|
|I went to Suzannah for help with a really traumatic incident that I was struggling to move on from. I had 4 sessions with Suzannah. Each time I visited the practice, she made me feel so comfortable and at ease. She was not judgmental in any way and made me feel very safe. She was very understanding of my circumstances and really helped me. She recorded all my sessions so I could listen at home too and she adapted the sessions to what I needed help with for that week. After my 4 sessions with Suzannah, she was still available when I needed advice and I’m so grateful for that. Such a lovely woman and a wonderful hypnotherapist. She has helped me so much! I will definitely be returning to Suzannah if I feel I need any other sessions in the future and I would highly recommend Suzannah|
Amazing result after only a few sessions.
|C on April 13, 2018 at 13:28:30|
|I came to see Paul Howard to help with confidence issues, and social anxiety symptoms. He took his time to listen to all my worries, and concerns, and what I wanted changed. He was clever in finding out where my confidence, and social anxiety issues came from, and made a treatment plan. I felt very comfortable being open with Paul, and it was easy to relax into hypnotherapy sessions. After only 4 sessions, I noticed a huge difference in how I felt about my confidence, and started to live my life more as someone with confidence would. I even applied for a job I would normally have shied away from, and got it ! Would highly recommend seeing Paul for social anxiety issues.|
Child with sleep issues.
|Kate Slatter on March 18, 2018 at 16:04:18|
|I recently brought my daughter Emily to see Suzannah as she has been suffering with nightmares and had been frightened to sleep on her own for around 6 months. Suzannah spent the first part of our session putting Emily at ease and finding out in depth all about her fears. She did a couple of visualisations and then went on to the main hypnotherapy. Emily ‘woke up’ from her session excited and happy, the effect was immediate. We had another session with Suzannah a week later where she worked on Emily’s confidence and self-belief. Since the sessions Emily has been a lot happier in herself and has been sleeping in her own room again. We both really liked Suzannah and I felt that she has a natural way with children. I wouldn’t hesitate to recommend her and would definitely go back to her should we need any help in the future.|
Clearly a life-changing experience
|Mrs Hendry on March 15, 2018 at 10:33:57|
|I can't recommend highly enough The Surrey Institute of Clinical Hypnotherapy. I did 3 sessions with Paul Howard confronting my fear of flying and other issues. The sessions were very professional and he spent time beforehand to explain how clinical hypnotherapy works and the entire process of hypnosis . I felt safe and listened to . As a result of the sessions, I no longer fear getting on a plane and have been travelling in comfort ever since. Paul made me understand what causes fear on the first place and how to battle against it. After only 3 sessions, I have better understanding about the world around me and Paul has given me the tools to go thru everyday life without stress. My communication with Paul Howard and the sessions, gave me new strengths and I decided to enrol into one of the courses The Surrey Institute of Clinical Hypnotherapy runs . Clearly a life-changing experience .|